Monday Jun 10, 2024

93 | Week 3 Postpartum Guide

Show Notes for Episode 93: Your Postpartum Guide - Week Three


Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.


This Week's Focus:

Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.


Expectations for Week Three:

Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.

Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.

Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.


Empowering You with Information:

Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.


Connect and Learn More:

Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.


Story of the Week:

I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.


What's Next:

Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.


A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!


Here is the link to the facebook group: 


Link to coaching call: 


Link to my instagram page:


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