105 | My 3-step process for reducing your anxiety when your baby is crying in public.

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public. 

 

You have certainly been initiated into the mom club when your infant starts crying in Target.  It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.

 

Special Gift for you today! 

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•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

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Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

 

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page