New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast! In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs. I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be. To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you! If you want to feel calmer, more patient, and confident as a mom... If you’re interested in practical stress-reduction techniques that fit your hectic schedule… If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive… Then you’ve found your sanctuary in the New Mom Naturopath podcast. Grab a snack and lots of water—nursing cover optional—and let’s discover how to be the mom you’ve always wanted to be. Coaching with me: Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! Click here to schedule a 30-minute call with me! How to Connect with me: Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath Link to coaching call: Click here to schedule a 30-minute call with me! Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page
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Episodes
2 days ago
2 days ago
Title: 112 | The Number One Skill You Need as a New Mom
Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance during postpartum. I’ll explain how embracing acceptance played a crucial role in my recovery and well-being.
We'll talk about what acceptance means in the context of postpartum and highlight common struggles you might be facing, like body changes and emotional ups and downs. I’ll show you the benefits of practicing acceptance, including how it can reduce stress and anxiety. Through real-life examples, I’ll illustrate how accepting your current reality can lead to a more peaceful and fulfilling motherhood experience.
You’ll also hear stories from other moms who have benefited from acceptance coaching. These relatable and encouraging stories, along with interviews with moms who have successfully practiced acceptance, will show you that while these struggles are common, there are effective ways to manage them.
I’ll encourage you to reflect on your own struggles with acceptance and consider how acceptance coaching could help. I’ll introduce the idea of acceptance coaching and its potential benefits, inviting you to explore this supportive approach. To further assist you, I’m offering a free consultation or webinar on acceptance coaching, providing a valuable resource for those looking to embrace this transformative skill.
Don’t forget to subscribe for more insightful episodes. Follow us on Instagram and join our private Facebook group for new moms to stay connected and supported. Click the link in the show notes to schedule your free consultation or join our webinar on acceptance coaching. Let’s explore this vital skill together and find out how you can get support through acceptance coaching.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
5 days ago
5 days ago
Show Notes:
In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and management strategies, and provide key tips on when to seek professional support. Join us to gain clarity and support during this important phase of motherhood.
Introduction (0:00 - 5:00)
Welcome to New Mom Naturopath.
Brief overview of today's topic: distinguishing between postpartum blues, postpartum depression, and postpartum anxiety.
Personal story or client's experience related to postpartum blues or anxiety.
Segment 1: Postpartum Blues ( 10:01 - 15:45)
Definition:Common mood swings after childbirth, also known as "baby blues."
Symptoms:Crying for no clear reason, feeling irritable or impatient, anxiety, trouble sleeping, feeling overwhelmed, mood swings.
Duration:Starts a few days after childbirth, usually lasts about 2 weeks.
Causes:Hormone changes, lack of sleep, physical recovery from childbirth, adjusting to a new baby.
Management Tips:Rest, ask for help, eat nutritious foods, talk about your feelings, spend time outside.
Segment 2: Postpartum Anxiety (10:45 - 20:00)
Definition:Intense worry or fear after having a baby, can feel overwhelming and constant.
Symptoms:Excessive worrying, feeling restless or on edge, racing thoughts, trouble sleeping, physical symptoms like a fast heartbeat or sweating, avoiding things that cause anxiety.
Duration:Can start anytime in the first year after childbirth, doesn't go away on its own.
Causes:Hormonal changes, previous anxiety or mental health issues, stressful life events, lack of support.
Management Tips:Talk to a healthcare provider, counseling or therapy, medications if prescribed, relaxation techniques, support groups.
Segment 3: Postpartum Depression (22:01 - 25:39)
Definition:A serious mood disorder after childbirth, more intense and longer-lasting than baby blues.
Symptoms:Feeling very sad, hopeless, or empty, loss of interest in things you used to enjoy, feeling disconnected from your baby, trouble bonding with your baby, changes in appetite or weight, trouble sleeping or sleeping too much, thoughts of harming yourself or your baby.
Duration:Can start anytime in the first year after childbirth, lasts longer than baby blues.
Causes:Hormonal changes, history of depression or mental illness, stressful life events, lack of support.
Management Tips:Talk to a healthcare provider immediately, counseling or therapy, medications if prescribed, support from family and friends, support groups.
Segment 4: Key Differences and When to Seek Help (25:40 - 27:30)
Comparison of Conditions:Postpartum Blues: Common, short-term (about 2 weeks), mild symptoms.
Postpartum Anxiety: Intense worry, persistent, needs professional treatment.
Postpartum Depression: Deep sadness, long-lasting, needs immediate professional treatment.
Guidance:When to seek professional help if symptoms are severe or persistent.
Conclusion (27:31 - 29:19)
Recap of main points: Understanding and managing postpartum blues, anxiety, and depression.
Personal note: Reassurance that it's okay to seek help and that listeners are not alone.
Call to action:Subscribe to New Mom Naturopath for more insightful episodes.
Follow us on Instagram and join our private Facebook group for new moms.
Leave a review if you enjoyed this episode.
Outro: Thank listeners for tuning in.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Title: 110 | Postpartum Anxiety Treatments Part 2
Welcome to the New Mom Naturopath Podcast!
Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
Today we are expanding on Monday Episode, and we are talking about:
Medication Options:
Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.
Supplements and Herbs:
Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.
What we Covered in Monday’s Episode: Click here to Listen to it!
Symptoms of Postpartum Anxiety:
Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.
Risk Factors:
Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.
Non-Medication Based Treatments:
Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.
Self-Care Treatments:
Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Monday Jul 15, 2024
Monday Jul 15, 2024
Show Notes:
Title: 109 | Treatments for Postpartum Anxiety - Part 1
Welcome to the New Mom Naturopath Podcast!
Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.
What We'll Cover:
Symptoms of Postpartum Anxiety:
Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.
Risk Factors:
Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.
Non-Medication Based Treatments:
Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.
Self-Care Treatments:
Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared.
Come back to Thursdays episode where we will talk about:
Medication Options:
Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.
Supplements and Herbs:
Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you with the knowledge and tools you need to overcome these hurdles and continue your breastfeeding journey with confidence.
Segment 1: Understanding Tongue Tie
What is Tongue Tie?
We explain the medical condition known as ankyloglossia, how it can significantly impact breastfeeding by restricting the tongue’s movement, and why it might be the culprit behind your breastfeeding difficulties.
Signs and Symptoms: Look out for issues like difficulty lifting the tongue, a heart-shaped tongue tip, or a clicking sound during nursing—these could all be signs of tongue tie.
Impact on Nursing: Understand how tongue tie can lead to sore nipples, low milk supply, and even affect your emotional bonding with your baby.
Getting Help: We discuss how to seek a professional diagnosis and the benefits of procedures like frenotomy, as well as why post-procedure care such as chiropractic or craniosacral therapy can be beneficial.
Segment 2: Dealing with Thrush
Identifying Thrush: Learn about this common fungal infection, its symptoms in both mothers and babies, and why it's crucial to treat both to prevent reinfection.
Effective Treatments: From Gentian Violet to antifungal medications, we cover all the bases, including preventive tips to keep thrush at bay.
Segment 3: Resolving Plugged Milk Ducts
Causes and Prevention: Discover what causes plugged ducts, like wearing a tight bra or infrequent nursing, and how to prevent them by ensuring proper breastfeeding practices.
Home Remedies: We share simple yet effective remedies to relieve the discomfort of plugged ducts, such as massage, warm compresses, and adjusting your nursing positions.
Segment 4: Addressing Baby Falling Asleep While Nursing
Why It Happens: We explain why newborns often fall asleep at the breast and how this can be both a normal and frustrating experience.
Keeping Baby Engaged: Tips for keeping your baby awake and ensuring they get enough to eat, from changing feeding positions to gently stimulating your baby.
Segment 5: Managing Nipple Confusion
Understanding Nipple Confusion: Learn what nipple confusion is, how it can happen, and its effects on breastfeeding.
Prevention and Solutions: Strategies for preventing and correcting nipple confusion, ensuring that your baby can switch between breast and bottle without preference issues.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Monday Jul 08, 2024
Monday Jul 08, 2024
Show Notes for Episode 107 | The Truth About Antibodies in Breastmilk you didn't know about.
I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is an information packed episode you won’t want to miss!
Research in this episode for you to out on after the episode!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909314/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10688795/
Special Gift for you today!
Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook
This guide contains:
A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Show Notes for 106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers
There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created! Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.
Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com
Interest in joining no B.S weight loss? Click here to join today!
Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love.
Postpartum Support guide:
Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook
This guide contains:
A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Monday Jul 01, 2024
Monday Jul 01, 2024
Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public.
You have certainly been initiated into the mom club when your infant starts crying in Target. It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.
Special Gift for you today!
Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook
This guide contains:
A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well.
Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space.
So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast!
Special Gift for you today!
Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook
This guide contains:
A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
Other links discussed in this show:
Systemize your Life with Chelsi Jo
I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!!
LInk to my resources page:
Systemize Your Life VIP course
Clarify Your Calling by Stef Gass
Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you.
Here is the link for that course here: Clarify Your Calling
Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine!
Podcast Pro University:
Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start!
Click here → Podcast Pro University
Podcast 2 Profit:
Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.
Podcast to Profit Mastermind
Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
Monday Jun 24, 2024
Monday Jun 24, 2024
Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself through postpartum even with the increased stress, reduction in patience, decrease motivation and constant overwhelm. You are definitely not alone in postpartum, but there are strategies that can support your fatigued brain, Mama! So lets hope on this train and get the support you need!
Special Gift for you today!
Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook
This guide contains:
A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
Resources I Use for this podcast:
New Mom Naturopath Resources
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
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