3 Health Tips You Have to Do in Postpartum

Your life right now is completely centered around your beautiful new born child. And that is exactly how it should be, but just like you need to put your mask on first on a airplane, it is important you do not forget yourself.  In this episode I go over 3 ways you get a little bit healthier a new mom.

Topic #1 [0:00] - Go for walks 

Go for walks! This is super easy and will not only help you feel better physically and emotionally, but it will also help your baby feel better too. The moments I really needed a walk were when my son was crying like crazy. I made sure to keep this realistic  

• Topic #2 -  Get Sunshine! 

Your life right now is completely centered around your beautiful new born child. And that is exactly how it should be, but just like you need to put your mask on first on a airplane, it is important you do not forget yourself.  In this episode I go over 3 ways you get a little bit healthier a new mom.

• Topic #3 Focus on your core 

You have just done a number of you pelvic floor, your abdominal muscles and your lower back. Not only did you go through labor and delivery, but you completely altered your anatomy to fit that adorable snuggle monster inside you. It is so important to focus on core recovery. Of course you need to get clear from your doctor first!! 

Belly whisper 

Get Mom Strong. 

Sculpt Society

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother? To change all those generational trauma that has run in your family so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Cheering you towards a better future and helping you morph into the mom that your child deserves? 

 

I am so excited to introduce the New Mom Naturopath coaching program. A 6 month coaching experience where I walk you through each week of the postpartum period. Giving you mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!

 

Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com

Want to get my free Training on how to plan for postpartum? Visit www.thenewmomnaturopath.com