3 reason New Mom’s Struggle to Meet Health Goals

Postpartum is a time with a lot of demands on you, mama. There is so much to think about, learn about, and manage. You will often realize that prioritizing your mental and physical health will be complex. 

In this episode, I dive into the three most common reasons you aren't going to prioritize your health needs as a new mom. 

1 - TIme 

There are so many demands put on you as a new mom. You will only have so much time and won't be able to take your needs first. 

2 - Your biological need to take care of the baby

You will tend to forget you need to take care of your baby. This is normal and natural to do.  

3 - Lack of routine 

You don't have a clear set of patterns to make your day predictable and form the habits you need to make yourself a priority. Make habits small and manageable, even more so than you need. 

 

And then I give you tangible advice for how to combat this postpartum! 

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

 

I am so excited to introduce the New Mom Naturopath coaching program. A 12 week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Please message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!

 

Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com

 

Want to get my free training on how to plan for postpartum? Visit www.thenewmomnaturopath.com