3 Things I did to prepare for Postpartum

In this episode, I take you through the 3 topics I would journal on and communicate with my family prior to giving birth. These are tactical steps you can take to help set yourself up for healthy communication and boundaries during the postpartum period. 

Lesson 1- What is a way you can communicate with your partner? Family? Friends, even when you're exhausted? 

Lesson 2- What are the mindfulness exercises you can use at the moment you are overwhelmed? 

Lesson 3-  What is your partner's before-work and after-work routine? How can you all prepare for them leaving?

Ultimately, You prepare for the chaos of motherhood by intentionally setting yourself up for success. I hope these tips help you prepare for the journey you are about to embark on. 

Have any questions? Message me on the New Mom Doc Facebook page!