Monday May 06, 2024

83| Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!

Show Notes for Episode 82: Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!

Today, we’re diving into a topic that so many of us struggle with but often don’t talk about enough: feeling overtouched. 

It's a real challenge, especially in the early weeks of motherhood when your personal space seems like a distant memory. If you're finding yourself overwhelmed by constant crying, constant nursing, and never having your own space, then this episode is for you! 

Motherhood brings countless joys, but it can also introduce an intense level of physical contact that might leave you feeling drained or even claustrophobic. Whether it's the endless holding, the non-stop nursing, or just the need to have a moment to yourself, sensory overload is valid and manageable.

Four Calming Strategies:

  • Meditation
  • Gratitude
  • Creative Distractions
  • Stepping Out

These approaches helped me navigate those tough times, and I hope they offer you some comfort too. If you're feeling like you're losing yourself to the demands of new motherhood, this episode is your gentle reminder that your feelings are valid and that there are ways to reclaim your space, mentally and physically.

Remember, taking care of your baby includes taking care of yourself. Finding small ways to restore your personal boundaries is not just okay; it’s necessary. Tune in as we explore these four simple yet effective strategies to help you manage the feeling of being over-touched. 

Join us and discover how to find your calm amidst the chaos. You’re doing an amazing job, mama, and you deserve all the support to feel like yourself again.

Take advantage of these practical tips that could bring you peace amid motherhood's everyday challenges. Click play, and let’s find that peace together.


Introducing the Reduce your Anxiety in Postpartum: A postpartum support group! 

Join by clicking this link here! Or visiting me at

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