71 | Finally, A Realistic Self-Care Plans for Anxious Postpartum Moms

Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum queens – creating a realistic self-care plan.

First off, let's talk self-care. Pre-baby, your routine might have looked a bit different, right?

We're talking diet, exercise, regular check-ups, those blissful relaxing days, and maybe some meditation or spirituality. Now, the game has changed, but that doesn't mean self-care goes out the window. It's about adjusting and finding what works for you now.

Now, onto neuroplasticity – sounds fancy, doesn't it? But it's really about how our brains can change and adapt, which is precisely what happens during pregnancy and postpartum. This period is unique, and understanding these changes can help us manage expectations and plan our time better.

Speaking of time, let's be honest: your clock isn't yours anymore. But we can still work with what we've got. Those SWE (sleep, wake, eat) routines? They're your new best friend. Plan around them, find those moments for self-care, and yes, sometimes that means celebrating the victory of getting dressed more than once a day or even just managing to shower.

Finding little pockets for self-care might mean meditating while nursing or taking a brisk walk to clear your mind. And never underestimate the power of a drive-thru coffee in your PJs – it's the little things, right?

But here's the kicker – ask for help before you think you need it. Delegate, delegate, delegate. You don't have to do it all, mama. Building your support team is crucial, and it's okay to lean on them.

Remember, this journey is unique for everyone, and there's no one-size-fits-all. But understanding the changes happening in your body and brain, like those mentioned in the research by Barba-Müller and colleagues, can really empower you to tailor your self-care in a way that feels right. So, take it one day at a time, find those moments for yourself, and always, always ask for help when you need it. You've got this, mama.

Till next time, sending you all the love and light on your postpartum journey. Keep shining, beautiful souls.