119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum 

Welcome to the New Mom Naturopath Podcast!

In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy levels naturally. Whether you're a new mom struggling with exhaustion or a caregiver looking for ways to support a loved one, this episode is packed with valuable insights.

• The meta-analysis on the effectiveness of nonpharmacological interventions for reducing postpartum fatigue highlights various strategies like exercise, psychoeducational interventions, and physical therapy as effective methods (BMC Pregnancy and Childbirth)​ (BioMed Central)​.
• Research on the impact of physical activity on postpartum women shows that regular exercise can significantly reduce fatigue and improve physical and mental health (BMC Pregnancy and Childbirth)​ (BioMed Central)​.
• Romm, Aviva Jill. Botanical Medicine for Women’s Health. Elsevier, 2018. 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

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