63 | How to Get it All Done Despite Extreme Fatigue in Postpartum

Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. 

 

Introduction

- Discussion of the challenges and fears surrounding postpartum life.

- Emphasis on managing time effectively and accomplishing essential tasks.

 

Key Topics

1. Managing Time with a Newborn

   - Importance of setting realistic expectations for new moms.

   - Embrace the British TV set, not the American one. 

 

2. Utilizing Digital Tools for Organization

   - Benefits of using Google Calendar for scheduling and sharing with family members.

   - It is essential to check the calendar daily and add appointments immediately.

 

3. Time Blocking Strategy

   - Breaking down the day into three-hour blocks.

   - Aligning activities with the baby’s feeding and nap schedules.

   - Allocating specific times for chores like laundry and dishes.

 

4. Postpartum Routine & Baby Care

   - Adopting the "sleep, eat, wake" routine for babies.

   - Balancing baby care with personal tasks.

   - Tips for adequate tummy time and managing baby's needs.

 

5. Self-Care and Stress Management

   - Importance of taking breaks and prioritizing self-care.

   - Suggestions for stress-free activities, like watching light TV shows.

 

Conclusion

- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!) 

 

- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum! 

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Contact Information

- Email for queries: admin@thenewmomnaturopath.com