How to Get Sleep During Postpartum

Sleep is vital for functioning as a New Mom, and the steps to getting sleep during the 4th trimester are difficult. In this episode, I guide you through the steps you need to take now to get rest as a new mom. 

Sometimes getting sleep postpartum means sleep training and using available resources. Still, it usually involves setting boundaries, asking for help, creating routines, and readjusting your expectations daily. 

In this episode, I get real with how I made it through postpartum with rest on the forefront of my mind even when it was utter chaos. 

Need more assistance, or do you want another mama to vent to? Check out our free Facebook group, The new mom Group