How to Handle Your Emotions During Postpartum

How to handle the emotions of postpartum?

Episode Overview:

In this enlightening episode, the New Mom Naturopath delves deep into the emotional landscape of postpartum mothers. Drawing inspiration from Corrine Crabtree's renowned Four N's method, we explore actionable steps to process and navigate the complex feelings that arise during this transformative phase of motherhood.

 

Timestamps:

• 00:01: Introduction to the episode and the importance of emotional well-being for postpartum mothers.
• 01:45: Why I am talking about about identify your feels and processing thems. 
• 05:15: Notice and name- Recognizing and acknowledging your feelings without judgment.
• 6:00: Normalize - Why is this feeling normal for you or expected for your body to identify? 
• 6:35: Neutralize - Name the facts without any feelings attached to them.  
• 8:00: Next best thought - Create a thought that is the next best thought. (Not a complete 180 from your current thought).
• 9:10: Conclusion and a sneak peek into the next episode.

 

Key Takeaways:

• Understanding Emotions: Postpartum is a time of immense change, and understanding your emotions is crucial for mental well-being.
• The Power of Naming: Simply naming your feelings can provide clarity and relief.
• Navigating with Grace: Embracing the journey of motherhood with the right emotional tools can make all the difference.
• Recognizing your bias: Your brain is meant to be biased to the negative, which means that when we analyze our thoughts, our thoughts can be wrong. 

 

Resources & Links:

• @corinne_crabtree on Instagram to check out more of Corrine's work (she does swear!) 
• No BS Weightloss Is the weight loss program mentioned in this episode. 
• Losing 100 pounds with Corrine

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!

 

Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

 

Closing Note:

Thank you for tuning into the New Mom Naturopath podcast. If you found this episode helpful, please leave a review and share it with other postpartum mothers. Remember, you're not alone in this journey, and understanding your emotions is the first step towards a happier postpartum experience.