How to Make Tough Decisions as New Mom in Postpartum

In this episode, I address how to make a tough decision as a new mom. From choosing circumcision or not to seat belts and rear-facing car seats to give up coffee because your toddler wants to join you every morning, the choices can be easy and difficult.

I understand the challenges of being a new mom, as I experienced it firsthand. Two weeks into my son's life, he couldn't latch, and I was a crying mess. I share this personal story to emphasize the problem and make you feel heard.

But I want to offer you a message of hope. There is a solution to this decision-making struggle. I break it down into three steps to allow you to follow along.

Step #1 is to assess your feelings, both bodily and intellectual. Take a moment to ask yourself what you're feeling, where you've felt this way before, and what specific conflict you're worried about.

Step #2 involves journaling or discussing feelings to create an action plan. Open your mind to different possibilities and make decisions with open and closed-fisted approaches. Consider what you'll do when certain situations arise.

Step #3 is all about giving yourself grace. Remember that the emotions you feel are valid. Find ways to support yourself emotionally while making decisions for your child. It's essential to distance yourself from mom groups that disagree with your boundaries and seek support from your family, especially your partner. Take a deep breath and believe in yourself—you've got this!

I want to leave you with the message that there is hope for you. You can navigate these tough decisions as a new mom. And if you need more help, don't hesitate to contact me. Together, we can find the support and guidance you need on this journey of motherhood.

 

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