The Galloway Mindset Method Reset: A 5 step method for Habit Change During Postpartum

New Mom Naturopath - Episode 48: The Galloway Mindset Method Reset - A Mama's Guide to Mindful Transformation

Hey there, beautiful mamas! It's Dr. Kailyn Galloway, your go-to postpartum mindset coach. In today's episode of New Mom Naturopath, I share a deeply personal journey - transforming from a stressed-out mama (shoutout to my ADHD for the wild ride!) to a centered, purpose-driven mother.

 If you've ever felt overwhelmed by the whirlwind of motherhood, trust me, you're not alone.

I remember those days vividly - the chaos, the repetitive patterns, the feeling of being lost in a sea of responsibilities. But through it all, I found a method, a beacon of hope, that helped me navigate the storm and transformed my entire approach to life and motherhood.

Introducing the Galloway Mindset Method Reset:

🌸 Witness: The first step to change is awareness. By collecting data and understanding our habit loops, we can pinpoint where things might be going awry.

🌸 Reflect: Dive deep into introspection. Ask yourself:

• What's bothering me?
• Is this the root issue or a consequence of something deeper?
• Can I change it? More importantly, do I want to change it?

🌸 Repair: Actions have consequences. If you've hurt someone, how can you mend that bond? And how can you communicate the changes you're willing to make?

🌸 Forgive: This step is all about healing. Who do you need to forgive? And sometimes, the most complicated person to forgive is ourselves.

🌸 Change: Now, armed with insights and a clear path, it's time to make those transformative changes. And remember, it's a continuous journey. Collect data, reflect, and keep iterating.

This method has been my lifeline, and I've seen it work wonders for countless other mamas. 

So, why keep such a gem a secret? Dive in with me, and let's embark on this transformative journey together.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

 

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!

 

Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com