Why Mindfulness is important during postpartum!

• DATE:  Aug 21, 2023 
• PODCAST NAME: New Mom Naturopath 
• EPISODE TITLE AND NUMBER: The importance mindfulness of Postpartum, 33

Mindfulness needs to be a core fundamental need for new moms as they enter postpartum. In this episode, I will give you the real reasons to prioritize mental health during postpartum. 

 

• Daily challenges

As a new Mom, You will face new challenges every day. Your child will be growing, and so will you every single day. I swear you will wake up each morning and go, “Holy crap, you grew,” and your child will have grown right before you. It is insane. How do you navigate through all those changes? You have mindfulness practice to help you sort out your emotions and your fundamental needs. 

• Physiological Changes are happening: 

So you have to keep in mind that your body is changing very quickly in many different ways. Most importantly, your body is rewiring what is happening in your HPA axis, which is your stress response pathway. 

• You’re Not Going Backward 

Goodness, you will grow emotionally, mentally, and physically as a new mom. Undoubtedly, you are either creating better habits for your mental health, or it will be neglected as your child gets old. Building these habits now is super important as you grow into your role as a new parent.

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!

 

Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com

 

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

 

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!