New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

How to handle Judgement in Postpartum and pregnancy

DATE: Aug 3, 2023
PODCAST NAME: New Mom Naturopath 
EPISODE TITLE AND NUMBER: How to handle Judgment as a New Mom, epi # 27 
As a mom with a child going through clubfoot treatment, judgment was assumed everywhere I went. My son was wearing casts from toe to thigh as an infant. People automatically assumed something happened. My gut reaction was a total shame, as people assumed I did something to my child. I harmed him or neglected him in some way. But in reality, I was making a huge sacrifice of my son's postpartum snuggles so that he could walk. 
 
In this episode, I walk you through the steps I took to help myself deal with judgment from other mothers clearly so that you do not have to take on the judgment of others. 
Ignore [8:12]
The easiest thing to do is to let people think whatever they want about you as a mom. You cannot control others' opinions and know you are doing an excellent job. But this can be super challenging because, as a new mom, you are filled with doubt. But I am here to tell you, you can ignore others' judgments. You do not owe anyone a reason for making your choices as a new parent. Period.
Educate [9:19] 
Sometimes I wanted to take the time to tell people about my son’s condition, and this is an excellent time to let people know that sometimes their questions are not as benign as they think. It is never ok to assume I harmed my child, even if they are undergoing medical care.  Remember, you do not owe anyone an explanation for how
you choose to parent, but sometimes there are windows of opportunity to help people grow. 
Look in the MIrror [10:29] 
Ugh, I hate this one.  Yes, sometimes moms would come up to me and say, " My son has a clubfoot. You are doing a good job, Mom. And they had been staring at me for 20 minutes. That whole time, I had been judging them, thinking, how dare you judge me and my son’s treatment? And then I realized they were empathizing with me!  How are you letting yourself feel others? How are you assuming someone is judging you?  I learned this from the Judgement Detox from Gabby Bernstein. I encourage you to check that book out for more details on clearing judgment. It is not easy, but it is so worth it. 
_____________________________________________________
Are you worried you won’t be able to prioritize yourself this time? 
I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 
What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 
I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!
Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com
Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com
Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!
 
 
 

The Secret to Making Health Changes as New Mom

Have you ever left a doctor’s office and felt infuriated? Sure, there are many times it's because you haven’t been heard. But what would happen if you looked honestly at your own decision? How are you getting in the way of making changes to your health? Our prior belief often makes it hard to see the actual problem and the disconnect to the next step. How have you let your bias get in the way of the next step in your health journey?
Topic #1 [3:05] No diagnosis or treatment is going to help you if you don’t commit to yourself 
Topic #2 [11:50] Why do you want to stay stuck now?
Topic #3 [20:20] How are you getting in the way of your health? 
Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com
 
Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com
 
Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!
 

The Transformation From Woman to Mom

In this episode, I explain that the process of being a mother is a challenging one, not just physically but emotionally. You will develop resilience, determination and challenge yourself in ways you did not think possible. This is a normal occurrence, and asking for help and exploring this changing world is ok. Don’t get overwhelmed by the judgment or the opinions of others. Trust your instinct and be led to the role you are meant to play as a new mom.
 

3 Apps to Use in for a Peaceful Pregnancy and empowered postpartum

There are ton of resources I used during postpartum and pregnancy to help me get through such a difficult time. Without these resources, I am not sure what mental state I would be in. The apps I used during pregnancy and postpartum are: 
Headspace: A meditation app that give mindfulness practices and meditation for every stage of life 
WonderWeeks: An app that can you identify what stage of development your baby might be in and how this could potentially could effect your babies mood. 
Gentlebirth: This Australian-based app has hypnosis training to help you with pregnancy, labor, and postpartum. I even found it helpful during my c-section. 
I hope these are great resources for you during your pregnancy journey. 
Check out my free resource at: Partnering Through Postpartum
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

How to establish Open Communication even in the Sleepless nights of Postpartum?

It can be really hard to have open and positive conversation with your partner during postpartum. You do not have the most well-rested mind and while you have the best intentions of being kind and courteous, lack of sleep can make you say some crazy things.
In this episode, I give you tangible tips for creating open communication during postpartum so that you can avoid some of those postpartum fights. I will talk about when to have a discussion with your husband about postpartum, how to create code words for getting help from each other and how to create a plan for repair after a fight. 
The postpartum period is filled with a lot of love for your new born. While it is a time of love and happiness, it is also a time of a lot of stress and sleep deprivation. This episode can help you establish good communication so that you can take active control of your relationship when the baby gets here. 
Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

What I had waiting at home after I gave birth as a Naturopathic Physician?

I had a scheduled C-section so some of this advice may be slightly different from what you have seen from other mothers.  I made sure that everything I needed during postpartum was within reach so that I could be present with my baby while healing. In this episode, I talk about what I had in my postpartum cart and how I managed to make sure I ate during the postpartum period. This is a time a healing, so it is vital that as a new mother you allow yourself to have everything you need to take care of your baby so that you can be the best mother to your new baby. Whether that means food or extra clothes, I share my experience in this episode. 
Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

How to use Manage Facebook Groups as a New Mom

Facebook groups are a great resource for new mom looking to get advice on the challenges motherhood present use with. However, I want to caution you that they can also be a place with a lot of judgement. In this episode, I talk to you about how to have a firm grasp on what your boundaries are and how to navigate harsh comments on facebook by other mothers. 
I also walk you through my journey of figuring out that leaving facebook groups for a time being was not just a good idea it was necessary for my mental health as I finished by pregnancy. And this was even in a group meant to help parents with my sons clubfoot diagnosis. 
Check out my free resource at: Partnering Through Postpartum
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Stress in Postpartum a good thing?

What strategies can you use as a new mom to thrive amidst the inevitable stress? Join me as I help you gain insight into how to utilize pressure in a way that puts you in control as a New Mother. 
In this episode, I discuss how to manage stress in postpartum as a new mom. The challenges can feel overwhelming, from the exhaustion caused by sleep deprivation to the isolation of limited outside interactions and the never-ending cycle of diaper changes. But here's the truth: stress is an integral part of becoming a mom and can be
Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Postpartum and pregnancy Tips from a Naturopath: A Meditation for the challenges of postpartum and pregnancy

I found that during my pregnancy I struggled with acceptance of my postpartum experience. Due to complications with my son, I was unable to experience a typical experience because my son had clubfoot. In this episode, I talk about how I utilized a specific meditation practice to help me feel more prepared for the challenges that I face in postpartum as a new mom. The stress relief from this practice alone was so helpful I cannot wait to talk to you about how it can help you postpartum journey.
Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Bonus: How to Prepare Your Relationship For Postpartum

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.