New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum

117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum
Episode Summary:This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone struggling with postpartum anxiety or postpartum depression. 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up, prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

116 | Why I Hate Baby Registries

Title: 116 | Why I Hate Baby Registries
Welcome to the New Mom Naturopath Podcast!
Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges, and discuss how they may actually contribute to stress rather than alleviate it. This episode challenges the conventional focus on material goods, suggesting that what new parents truly need is support that addresses their emotional and physical well-being. We'll propose ways to rethink the traditional registry to include more meaningful gifts like services and support systems. Tune in for a thought-provoking discussion on shifting our cultural approach to supporting expectant parents and ensuring they receive the real help they need during this significant life transition. Don't forget to subscribe and join the conversation on our social media pages!
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

115 | Grief, anxiety and other Normal Feelings You Don’t Expect to have in Postpartum

115 | 3 Normal Feelings You Don’t Expect in Postpartum
Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of their previous lifestyle. Join us as we offer understanding, support, and actionable strategies to help new moms navigate these feelings effectively.
Show Notes:
Introduction:
Welcome to a candid discussion on the often unspoken realities of new motherhood.
Importance of addressing and managing expectations to help reduce overwhelming feelings and anxiety.
Segment 1: The Unspoken Reality of Motherhood
Discuss the disparity between societal portrayals of motherhood and the real, often challenging experiences.
Emotional Insight: Tackling the feelings of shock, isolation, and inadequacy that many new mothers feel.
Action Steps: Encouraging open discussions about these feelings to normalize and validate the experiences.
Segment 2: Delayed Attachment
Exploring why some mothers do not feel an instant bond with their baby.
Factors affecting bonding: Hormonal imbalances, traumatic birth experiences, and societal pressure.
Practical Bonding Activities: Suggestions for skin-to-skin contact, interactive talks, and routine caregiving to foster connection.
Segment 3: Boredom in Early Parenthood
Addressing the monotony and boredom that can accompany early days of parenting.
Coping Mechanisms: Setting small personal goals, engaging in hobbies, and finding social interaction through online groups.
Importance of addressing boredom for preventing resentment and burnout.
Segment 4: Mourning Your Former Life
Discussing the grief associated with losing one's pre-parent identity.
Processing Grief: Allowing space and time to grieve this significant life transition.
Reintegration Tips: Incorporating aspects of the old self into the new routine and redefining personal and professional goals.
Segment 5: Practical Steps to Set Realistic Expectations
The importance of educating oneself on the realities of postpartum life.
Setting Achievable Goals: Creating realistic daily or weekly objectives.
Building a Support Network: Forming connections that offer both practical and emotional support.
Routine Self-Care: Establishing simple self-care practices that fit into a new lifestyle.
Conclusion:
Recap of the main points discussed, emphasizing the normalcy of these feelings and the importance of setting realistic expectations.
Encouragement for mothers to allow themselves grace and patience.
 
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

114 | Create Your Postpartum Anxiety Action Plan

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence
Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health.
Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed.
Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation! 
 
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

113 | Release Mom Guilt in Postpartum today

Title: 113 | Release Mom Guilt in Postpartum Today
Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt manifests and its impact on our mental and emotional well-being.
We’ll discuss practical strategies to release this guilt and embrace a more compassionate and forgiving approach to motherhood. From practicing self-compassion to setting realistic expectations, I’ll provide you with actionable steps to start letting go of the guilt today. You’ll also learn about the benefits of acceptance coaching and how it can support you in overcoming these feelings.
Join our community to connect with other moms facing similar challenges and find the support you need. Subscribe to the podcast for more episodes designed to help you navigate your postpartum journey with confidence and peace. For more personalized guidance, click the link in the show notes to schedule a free consultation or join our upcoming webinar on releasing mom guilt.
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

112 | The Number One Skill You Need as a New Postpartum Mom

Title: 112 | The Number One Skill You Need as a New Mom
Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance during postpartum. I’ll explain how embracing acceptance played a crucial role in my recovery and well-being.
We'll talk about what acceptance means in the context of postpartum and highlight common struggles you might be facing, like body changes and emotional ups and downs. I’ll show you the benefits of practicing acceptance, including how it can reduce stress and anxiety. Through real-life examples, I’ll illustrate how accepting your current reality can lead to a more peaceful and fulfilling motherhood experience.
You’ll also hear stories from other moms who have benefited from acceptance coaching. These relatable and encouraging stories, along with interviews with moms who have successfully practiced acceptance, will show you that while these struggles are common, there are effective ways to manage them.
I’ll encourage you to reflect on your own struggles with acceptance and consider how acceptance coaching could help. I’ll introduce the idea of acceptance coaching and its potential benefits, inviting you to explore this supportive approach. To further assist you, I’m offering a free consultation or webinar on acceptance coaching, providing a valuable resource for those looking to embrace this transformative skill.
Don’t forget to subscribe for more insightful episodes. Follow us on Instagram and join our private Facebook group for new moms to stay connected and supported. Click the link in the show notes to schedule your free consultation or join our webinar on acceptance coaching. Let’s explore this vital skill together and find out how you can get support through acceptance coaching.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

111 | Is it Postpartum Blues, Postpartum Depression or Postpartum Anxiety?

Show Notes:
In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and management strategies, and provide key tips on when to seek professional support. Join us to gain clarity and support during this important phase of motherhood.
Introduction (0:00 - 5:00)
Welcome to New Mom Naturopath.
Brief overview of today's topic: distinguishing between postpartum blues, postpartum depression, and postpartum anxiety.
Personal story or client's experience related to postpartum blues or anxiety.
Segment 1: Postpartum Blues ( 10:01 - 15:45)
Definition:Common mood swings after childbirth, also known as "baby blues."
Symptoms:Crying for no clear reason, feeling irritable or impatient, anxiety, trouble sleeping, feeling overwhelmed, mood swings.
Duration:Starts a few days after childbirth, usually lasts about 2 weeks.
Causes:Hormone changes, lack of sleep, physical recovery from childbirth, adjusting to a new baby.
Management Tips:Rest, ask for help, eat nutritious foods, talk about your feelings, spend time outside.
Segment 2: Postpartum Anxiety (10:45 - 20:00)
Definition:Intense worry or fear after having a baby, can feel overwhelming and constant.
Symptoms:Excessive worrying, feeling restless or on edge, racing thoughts, trouble sleeping, physical symptoms like a fast heartbeat or sweating, avoiding things that cause anxiety.
Duration:Can start anytime in the first year after childbirth, doesn't go away on its own.
Causes:Hormonal changes, previous anxiety or mental health issues, stressful life events, lack of support.
Management Tips:Talk to a healthcare provider, counseling or therapy, medications if prescribed, relaxation techniques, support groups.
Segment 3: Postpartum Depression (22:01 - 25:39)
Definition:A serious mood disorder after childbirth, more intense and longer-lasting than baby blues.
Symptoms:Feeling very sad, hopeless, or empty, loss of interest in things you used to enjoy, feeling disconnected from your baby, trouble bonding with your baby, changes in appetite or weight, trouble sleeping or sleeping too much, thoughts of harming yourself or your baby.
Duration:Can start anytime in the first year after childbirth, lasts longer than baby blues.
Causes:Hormonal changes, history of depression or mental illness, stressful life events, lack of support.
Management Tips:Talk to a healthcare provider immediately, counseling or therapy, medications if prescribed, support from family and friends, support groups.
Segment 4: Key Differences and When to Seek Help (25:40 - 27:30)
Comparison of Conditions:Postpartum Blues: Common, short-term (about 2 weeks), mild symptoms.
Postpartum Anxiety: Intense worry, persistent, needs professional treatment.
Postpartum Depression: Deep sadness, long-lasting, needs immediate professional treatment.
Guidance:When to seek professional help if symptoms are severe or persistent.
Conclusion (27:31 - 29:19)
Recap of main points: Understanding and managing postpartum blues, anxiety, and depression.
Personal note: Reassurance that it's okay to seek help and that listeners are not alone.
Call to action:Subscribe to New Mom Naturopath for more insightful episodes.
Follow us on Instagram and join our private Facebook group for new moms.
Leave a review if you enjoyed this episode.
Outro: Thank listeners for tuning in.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

110 | Postpartum Anxiety Treatments - Part 2

Title: 110 | Postpartum Anxiety Treatments Part 2 
Welcome to the New Mom Naturopath Podcast!
Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
Today we are expanding on Monday Episode, and we are talking about:  
Medication Options:
Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.
Supplements and Herbs:
Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.
What we Covered in Monday’s Episode: Click here to Listen to it! 
Symptoms of Postpartum Anxiety:
Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.
Risk Factors:
Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.
Non-Medication Based Treatments:
Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.
Self-Care Treatments:
Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared
 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
 

109 | Postpartum Anxiety Treatments- Part 1

Show Notes: 
Title: 109 | Treatments for Postpartum Anxiety - Part 1 
Welcome to the New Mom Naturopath Podcast!
Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.
What We'll Cover:
Symptoms of Postpartum Anxiety:
Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.
Risk Factors:
Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.
Non-Medication Based Treatments:
Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.
Self-Care Treatments:
Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared.
Come back to Thursdays episode where we will talk about: 
Medication Options:
Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.
Supplements and Herbs:
Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.
Call to Action:
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need. 
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

108 | From Sore Nipples to Purple tongues: 6 common Breastfeeding hurdles and what to do about them.

Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you with the knowledge and tools you need to overcome these hurdles and continue your breastfeeding journey with confidence.
Segment 1: Understanding Tongue Tie
What is Tongue Tie? 
We explain the medical condition known as ankyloglossia, how it can significantly impact breastfeeding by restricting the tongue’s movement, and why it might be the culprit behind your breastfeeding difficulties.
Signs and Symptoms: Look out for issues like difficulty lifting the tongue, a heart-shaped tongue tip, or a clicking sound during nursing—these could all be signs of tongue tie.
Impact on Nursing: Understand how tongue tie can lead to sore nipples, low milk supply, and even affect your emotional bonding with your baby.
Getting Help: We discuss how to seek a professional diagnosis and the benefits of procedures like frenotomy, as well as why post-procedure care such as chiropractic or craniosacral therapy can be beneficial.
Segment 2: Dealing with Thrush
Identifying Thrush: Learn about this common fungal infection, its symptoms in both mothers and babies, and why it's crucial to treat both to prevent reinfection.
Effective Treatments: From Gentian Violet to antifungal medications, we cover all the bases, including preventive tips to keep thrush at bay.
Segment 3: Resolving Plugged Milk Ducts
Causes and Prevention: Discover what causes plugged ducts, like wearing a tight bra or infrequent nursing, and how to prevent them by ensuring proper breastfeeding practices.
Home Remedies: We share simple yet effective remedies to relieve the discomfort of plugged ducts, such as massage, warm compresses, and adjusting your nursing positions.
Segment 4: Addressing Baby Falling Asleep While Nursing
Why It Happens: We explain why newborns often fall asleep at the breast and how this can be both a normal and frustrating experience.
Keeping Baby Engaged: Tips for keeping your baby awake and ensuring they get enough to eat, from changing feeding positions to gently stimulating your baby.
Segment 5: Managing Nipple Confusion
Understanding Nipple Confusion: Learn what nipple confusion is, how it can happen, and its effects on breastfeeding.
Prevention and Solutions: Strategies for preventing and correcting nipple confusion, ensuring that your baby can switch between breast and bottle without preference issues.
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page