New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

107 | The Truth About Antibodies in Breastmilk you didn't know about.

Show Notes for Episode 107 | The Truth About Antibodies in Breastmilk you didn't know about.  
 
I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is an information packed episode you won’t want to miss!   
 
Research in this episode for you to   out on after the episode! 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909314/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10688795/
 
Special Gift for you today! 
Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook
      This guide contains: 
  A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers

Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers
 
There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.
 
Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com 
 
Interest in joining no B.S weight loss?  Click here to join today!  
 
Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love. 
 
Postpartum Support guide: 
Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook
      This guide contains: 
  A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

105 | My 3-step process for reducing your anxiety when your baby is crying in public.

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public. 
 
You have certainly been initiated into the mom club when your infant starts crying in Target.  It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.
 
Special Gift for you today! 
Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook
      This guide contains: 
  A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page

104 | The Reason Decluttering In Postpartum Reduces Anxiety

Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well. 
Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space. 
 
So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast!  
 
Special Gift for you today! 
Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook
      This guide contains: 
  A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
Other links discussed in this show:
Systemize your Life with Chelsi Jo 
 
I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 
LInk to my resources page: 
Systemize Your Life VIP course
 
Clarify Your Calling by Stef Gass 
Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. 
 
Here is the link for that course here: Clarify Your Calling
 
Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 
Podcast Pro University: 
Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 
Click here → Podcast Pro University
Podcast 2 Profit: 
Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.
Podcast to Profit Mastermind
Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 

103 | Feeling super distracted in postpartum? Link between adhd and postpartum

Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself through postpartum even with the increased stress, reduction in patience, decrease motivation and constant overwhelm. You are definitely not alone in postpartum, but there are strategies that can support your fatigued brain, Mama! So lets hope on this train and get the support you need! 
Special Gift for you today! 
Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook
      This guide contains: 
  A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby
CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
 
Resources I Use for this podcast: 
New Mom Naturopath Resources
 
How to Connect with me: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

102 | week 12 Postpartum Guide

Show Notes for Episode 102: Week 12 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
If you're finding this series beneficial, I encourage you to listen to all the amazing resources in this 12 episode series. I hope your enjoyed it as much as I have. Each week builds on the last, offering a comprehensive view of your postpartum journey
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
Systemize your Life with Chelsi Jo 
 
I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 
 
Systemize Your Life VIP course
 
Clarify Your Calling by Stef Gass 
Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. 
 
Here is the link for that course here: Clarify Your Calling
 
Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 
Podcast Pro University: 
Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 
Click here → Podcast Pro University
Podcast 2 Profit: 
Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.
Podcast to Profit Mastermind
Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 
 
Links discussed in the Show: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

101 | Week 11 Postpartum Guide

Show Notes for Episode 101: Week 11 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Specific to this episodes: 
 
Postpartum Anxiety  
 
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 

100 | Week 10 Postpartum

Show Notes for Episode 100: Week 10 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

99 | Week 9 Postpartum Guide

Show Notes for Episode 99: Week 9 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 9, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed: 
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Postpartum Hair loss
Daycare 
Returning to work plans 
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

98 | Week 8 Postpartum Guide

Show Notes for Episode 98: Week 8 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
 
Special Focus:
Week 8 Well-child check 
Hep B vaccination 
Pumping tips  as you build a stash of milk for back to work .
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/