New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

68 | Help My Baby Won't Sleep!! Secrets for better Newborn Sleep

Hey there, beautiful Mama!  It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: active and quiet sleep. Imagine that – even in sleep, our babies are full of surprises!
 
As we meander through the first year of our babies' lives, their sleep patterns evolve in ways as unique as their little personalities. And what influences these patterns? Everything from our daily routines, whether we're all about that co-sleeping life, to breastfeeding habits, and even how emotionally available we are as moms. It's like a delicate dance we're all learning step by step.
 
In today’s episode, we are talking all about the science of sleep, especially in those first few weeks.
 For example…did you know what a "full night's rest" looks like for infants? 
Or what patterns during the day make for a good night's sleep? 
Does Mama’s bedshare get more sleep? And so much more! It's not what you'd think, but understanding it can be a game-changer. And because I'm all about sharing the love and support, I've got some expert advice and strategies to help our babies, and we catch more of those precious Zs.
 
So, to all the fantastic mamas (and dads!!!) navigating the nighttime juggle, remember, you're not alone. Let's embrace the journey, support each other, and make the most of those sleepy (and not-so-sleepy) moments with our little ones. Here's to more sweet dreams and restful nights ahead!
 
If you want to connect with other mamas, check out my free Facebook group, The New Mom Naturopath Facebook Group 
Want to connect with me directly? You can find me on Instagram @drkailyngalloway! Cannot wait to hear from you!! 
Is the New Mom Naturopath invaluable to you? Want to help more mamas virtually learn about postpartum? Be sure to subscribe and leave a review!!! It helps me out so much!!! 

67 | Breastfeeding Q&A: Common Question I Get Asked about Breastfeeding

Episode Title: Common Questions I Get Asked about Breastfeeding
Host: Dr. Kailyn Galloway
Podcast: New Mom Naturopath
Episode Number: 66
Date: 01/11/24
Duration: 26:34:23 
Episode Summary: In this episode, Dr. Galloway discusses various aspects of breastfeeding, focusing on the challenges and concerns new mothers often face. She delves into the initial stages of breastfeeding, explaining the importance of colostrum, the baby’s nutritional needs in the first few days, and how to recognize a proper latch. The episode also covers common issues such as infections, engorgement, and emotional aspects of breastfeeding.
Key Points Discussed:
The Early Stages of Breastfeeding:
Colostrum and its benefits.
Normal intake for newborns in the first few days.
Recognizing a Proper Latch:
Signs of good positioning and latch.
Dealing with nipple pain and latch issues.
Common Breastfeeding Challenges:
Dealing with infections, engorgement, and oversupply.
Understanding the signs of vasospasm.
Emotional Aspects of Breastfeeding:
Navigating the emotions and decisions around breastfeeding.
When to consider alternatives like formula feeding.
Practical Tips and Advice:
How to measure feeding success.
When to seek help from a lactation consultant.
Transcription:
    📍 I'm here. I'm kind of sick, so I'm gonna have to play a lot of pause, restart, pause, restart on this to avoid editing. But today I really wanted to talk about the common things that happen which make breastfeeding or nursing very difficult for new moms. And At first, I want to talk about what's normal. So, what's typically normal is that the first 24 hours, your child's going to have between 2 and 10 milliliters of breast milk intake.
And technically speaking, this is not breast milk, this is what is called colostrum.  And it's the very sticky first part of the  production of milk in the breast tissue. And it's got a very high density, high caloric density and high amounts of nutrients for your child to really wake up their, their bowels and to wake up their body and to give them the nutrients they need to maintain their glucose levels, to maintain  all the changes that are rapidly happening in the body.
It's actually really. Like, the physiology of childbirth from the baby's perspective, what they have to go through in terms of changes of their physiology is fascinating and I'm probably going to do a, an episode on that in the future,  but  during this day they're going to have two to ten milliliters of feeding.
So for all you Americans, two to ten milliliters of feeding is only    ten milliliters is two teaspoons.   Which is not very much. So, we're talking about half a teaspoon to two teaspoons  in the first day. Now, they're going to get that over numerous feedings.  Which seems kind of crazy, and you kind of will feel during this time that nothing is coming out or they're not getting enough.
In reality, they don't need very much to be able to be satisfied in that first 24 hour period.  What's really important during this time frame is that they actually do have their first bowel movement, which is called  meconium.  It's the first bit of  of poop that your body will, that your baby will ever secrete.
And it's really important that it passes within the first 24 to 48 hours.  And so your  Care team is going to be looking for that and making sure it occurs. And then between 24 and 48 hours, you'll have the infant take anywhere from 5 to 15 milliliters, which is 1 to 3 teaspoons of colostrum. And they'll probably have around 2 bowel movements in the second day.
And it should be this dark green to black, and it's sticky.   And then after that, we have between 48 and 72 hours, they're going to have between 15 and 30 milliliters.  And this is when you'll have a huge spike  of 6 to 8 stools per day.  And that stays fairly consistent throughout the newborn phase.  The poop in this part, the color of the stool, is going to start changing from green and moving to a light mustard.
seed.  It's totally normal for it then to have green colored poop until  96 hours or 4 days after birth.  After 5 days,  the breast milk should definitely be in. So the patient, the    infant will be taking in around 60 to 120 milliliters of breast milk per day.  Or per, not per day, per feeding, and that is  2 to 4 ounces.
Most newborns are going to be around that 2 to 3 ounces per  meal.  But the crazy thing about this, you're sitting there going,  but how do I measure that?  How do I measure, how do I know if they're going to be getting enough? Because it's coming out of me, I'm not like measuring it before it goes into their mouth. 
So there's a lot of milestones  that happen in the first five days that people look at to make sure that you're actually meeting targets for feeding your baby enough.  It's super difficult  to   measure without some sort of external help. So for a totally healthy baby,  newborns are going to feed between 10 and 12 times per day. 
Transcribed by https: otter. ai In a totally healthy, normal feeding pattern, which sounds crazy, and it is.    
They're going to have  about 6 milliliters of breast milk per feeding after that first 24 hours, and eventually it'll increase, like I said, to go. Greater than. After the first couple of weeks, your baby is going to gain  about 105 to 210 grams per week, which is  around 15 to 30 grams per day.  Milestones that some physicians will look at is going to be is the patient or is the infant  Losing more than 7 percent of their birth weight, that's kind of a red flag that a clinician is going to look for.
And then, is the  infant losing weight after 3 days of life?  When they latch and they are nursing, the baby isn't actually swallowing, there's no sound of the swallowing.  Which, it is a very nuanced sound. So,  at first you probably as a new mom are not going to know about what it is.  So make sure when the lactation consultant comes to your room, you ask them to like kind of walk you through when you hear it and to help you get the pattern of what is actually going on during a feeding. 
If they have fewer than six wet diapers a day after four days of life, if they have fewer than three stools per day after four days of life, that's kind of a red flag. And then minimally.  Or the minimal breast changes after five days. So if mom starts to not have her milk come in, which is when you have  a significant change in the structure of your breasts, and the  all the milk comes, it's, I don't know how else to describe it.
It's  quite crazy. You'll wake up one day and you will have boobs that look like they've had   some real good work done and they'll be really painful. So if that doesn't actually occur after five days, usually it happens between two and three days.  And then if you actually end up having nipple pain as a result of latching,  there are many reasons why nipple pain would be associated with a latch issue. 
But if that is occurring, there's reason to have that explored, either by a lactation consultant immediately, or going to your pediatrician for some extra support and guidance, and seeing what they are saying.  So in terms of a good latch, what does a good latch look like? How do you know if you're doing it right?
You know, the one thing I will say before I do any of this, you are learning. And baby is learning in this moment in time. And when you're learning something for the first time and you don't know what you're doing, you feel really dumb. So it is completely normal in this instant, especially during nursing, to feel stupid  and to be really frustrated that things are not going the way you want.
Give your brain the rest it needs. Go, hey   I knew I was going to have this issue.  I'm going to learn how to overcome it, rather than think you're a failure for not being able to have the immediate latch that you desire.  So signs of a good positioning for latch. The infant's nose is free from the breast.
How a baby actually ends up nursing is they have their nose free so they can breathe through their nose while they're swallowing, not while they're swallowing, but while they're taking in milk.  The infant's chin should be on the lower end of their breast, the breast tissue.   And it should be touching.
The infant's cheeks should be  rounded. They shouldn't be sucked in. Like, it shouldn't be as if the baby is drinking out of a straw. It should be, they should be flat.  And then their mouth needs to be open like a yawn.  There shouldn't really be a lot of areola seen, so your nipples should be like all the way in their mouth.  
And then, the infant's lower lip needs to be flanged outward. So, no curling the lips inward. That will cause, that will show that you don't really have a great latch. And they won't be able to get that sucking   feeling.  They need to get   The infant's body should be in line with the head, and facing towards mother.
Now, this is kind of a caveat. This is only if you're talking about cross playing position. There are many, many, many different types of nursing positions. I encourage you to Google it and to go on YouTube to find different ways that you can get comfortable. But the most common position, especially the one that most lactation consultants start out with, is cross lying position, where you lay the baby across your chest and you have  The side that their head is on that arm is underneath their head supporting them and you have one arm over the baby to try to guide them  Babies are strong  So you'll be really surprised at how much they'll fight you  But that extra arm can help you to guide them in the way that they need to go lastly  the mother's Should not feel pain after the initial 30 seconds to a minute.
So, if you're just, you've never had someone nurse on your nipple, it's going to hurt a little bit. And I don't  mean, like, agonizing pain, but it is an uncomfortable sensation.  Especially if it is an improper latch.  It will last past that minute long  feeling. And so if that's happening  You definitely want to go talk to a lactation consultant, definitely want to get someone to assist you in how to go about  fixing the latch, whether that be something in your positioning or something in your  the development of your child's mouth, something of that nature. 
And then the last thing that is a really good sign of a good latch is a rhythmic suck and swallow pattern.  And I think that this is something that I didn't have real knowledge of, but there is a very definitive, like.  pattern that you will notice your infant  undergoing, I don't know how else to say  during a nursing session, and it really is helpful to know that they've got a great latch if you know what you're trying to listen for.
So asking your lactation consultant to point out the rhythmic suck and swallow pattern that is present. when an appropriate latch is formed. 
So how do you know if your child is getting enough milk from you? Well, you're meeting the milestones of regaining,  they're regaining weight  consistently every day, and then at the two week mark they've actually started to increase  in  back to their birth weight.  Those are really good signs.  being able to nurse consistently without fussiness and making sure that your latch is really good can be really solid signs that you're getting enough milk.
Now, if you're concerned and you feel like something's wrong, there's no reason why you shouldn't call a lactation consultant who can come either. You go to their office and they work with you in their office about how to get the appropriate latch, how to get comfortable,  and then do a  a weighed milk session.
So they weigh the baby before without a diaper, and then you nurse, and then they weigh the baby again, and then they kind of establish how much they're actually getting each nursing session, which can be really helpful for letting you know that they're actually getting the two to four. ounces each time from me, because it's really kind of hard, especially when you stop having the engorgement issues, like, because when,  you can kind of feel your breast tissue emptying, but it's sometimes really difficult to know how much was there to begin with, and as you regulate later on,  your body will regulate to your child's needs, and whenever you're actually If you're going to start nursing, you'll notice that you'll get more engorged or have a larger amount of milk supply in your, in your breast tissue versus times when your baby doesn't typically nurse. 
And so if you feed on demand, it will stimulate to have your body to have the exact amount of milk that you really do need for your one infant. Or if you're having multiples, your body can adapt and learn to produce more based on how many you've actually had.  But, there are some really common problems that can happen with moms that are new to nursing  and one of them would be an infection.  
A lot of times if you're having pain either outside of nursing and or during nursing, a lot of times the, there is sometimes where you'll get lesions of sores that end up being infected and because it's a tissue that's being disrupted. It's very sensitive, you've got a lot of hormonal changes, and then you've got a child that's learning how to eat.
And even if they don't have teeth yet, it's, they're, they've got very strong jaws.  And there's always the chance that you're going to have some form of infection, either bacterial or fungal. So, if your skin starts to look really red, you start to have salmon colored nipples  You have some sort of discharge, anything like that that doesn't look like milk, obviously.
Or if they start to burn or itch, those are all real, real positive signs that you probably do have some sort of infection. But it can also be that you have some sort of dermatitis because you've inflamed that area and your body for some reason is creating more of an inflammatory response.  And so all those are signs that you should probably talk to your physician about a  medication.   
You can have them do a compounded cream called triple cream and it can be applied to your nipple to prevent an infection and or to treat one. So that's something that you can ask for.  Other issues that you can have are engorgement. And that sounds so fun, doesn't it?  It's actually really hard for a baby to nurse when your breasts are full.
And so those first couple of days where you have your milk come in and you are engorged, it's very difficult for you to get the appropriate latch.  So in those days, it's really important that you watch for engorgement. If you're having a difficulty latching, if your baby is having a difficulty to attach, and or your flow is really strong, two things that you can do is self express into a  A towel, or a pad, or   like a nipple shield of some sort, or collect that into a    a haka cup, which is kind of like a manual.
It's like a, a leak catcher, if you will say.  Breast milk is very leaky. It gets everywhere. Especially if you overproduce, like I did.  It gets everywhere.  It's everywhere.  But a haka can be placed and you can do a couple of expressions, a little bit of expression of the milk. That can help reduce a lot of the overwhelm some infants get from you having a really heavy flow and also change the shape of your breast tissue so that they can actually get an appropriate latch.  
You also can use a hand pump because that is really helpful in reducing the size of your, of your breasts so that they can actually do really well.  The other thing is if you are trying to pump in those first six weeks, there's no problem with that,  but  the more you stimulate your tissues to secrete milk, the more milk it's going to secrete and it's not going to necessarily be regulated to your child or infant's needs and it can produce an oversupply. 
And an oversupply sounds like this amazing thing until you experience it  because it can lead you to having Milk just sitting in your ducts of your breast tissue, and when that happens, it can result in a clogged, clogged duct, which is painful, but also leads you to be more susceptible to things like mastitis. 
Which is when you have an infection within the breast tissue itself, and that has to be treated with antibiotics. And it's actually really easy for that to become a very serious infection. And so, you can get a fever, nausea, and it actually can lead to sepsis if it's not treated appropriately.  It's pretty scary and a reason for hospitalization.
So oversupply is not necessarily the goal. Even though we watch on Instagram, there's these people with freezers of breast milk. It's not, one, it's not necessary and two, it's not necessarily a good thing. They're having to continue  to produce that much because their body is, if they stop, they can actually  have engorgement and lead to, be more prone to having  clogged ducts and having infections, which is no fun.
And so, those are common reasons why you'd have pain. The last kind is going to be called a vasospasm.  And this kind of happens for a variety of reasons, most of them we don't actually know why.  But there is a lot of vasodilation and vasoconstriction that happens in order to get the blood, the  the blood and the milk, because it all is from the same fluid.  
In order to get the milk out of the tissue sometimes, there ends up being an extra   constriction of the blood vessels in some women and so there actually can be a discoloration of the nipple to turn kind of blue and Because of the lack of blood supply and the lack of oxygen it can result in a lot of pain  and so  It usually if it is a vasospasm the pain occurs after you have  After  You're done nursing, and after nursing is over, and it also happens in those that are in colder environments.
So if you're colder,  if you're not in a warm environment, it can happen more often. So,  the way that they treat this is usually to help you get a warm pad on your nipple after you are done nursing. Make sure you're in a warmer environment. And then also if there are medications you can take to help reduce the pain afterwards. 
The other concern that some women have, and this is still a very rare disorder, but sometimes  the changes in hormones that are happening as a result of you nursing.  prolactin and oxytocin, some women have a very negative response to that, whether they get a sense of vertigo, which is the room spinning around you, or intense nausea, or just a feeling of a very hot feeling in their head. 
And  there are also some women that get intense amounts of depression. And  sadness and doomsday feelings as soon as they start to nurse. All of that can be something that you should probably discuss with your physician. But it is, it is something that can happen. It's very rare.  And so,  I just say all of these things because I want you to be aware that there are going to be issues that come in between you and your desire to nurse.
If you want to have a relationship with your child that involves nursing, involves breastfeeding,  then by all means, there's no reason why you shouldn't be able to.  But,  some people have to try exceptionally hard to get that to work. And so sometimes you're going to have to decide where your commitment levels lie and whether or not that's a priority for you.
There is nothing wrong with not nursing your child.  As much as people on the internet will try to shame you for that, there's no reason why in the 21st century we should not have formula for you available. And while there have been shortages, there has been formula available and  it's  There's nothing wrong with using that as a way to feed your baby.
It's not a cop out. It's not easier.  And honestly, comparing what I spent on pumps and cleaning supplies and bottles and, you know. Pillows for nursing, and pillows for me, and pillows for baby, and like all kinds of gadgets, like nipple shields, and  kind of like massagers, and all kinds of things that were superfluous, like they were not necessary for my nursing journey.
But I was so, so insistent that I needed to nurse, that I had every single thing that I purchased in order to  just if I keep moving and keep trying, and not actually giving my child.  formula. And I didn't get a trophy. Like there was no trophy at the end of the day for me choosing to nurse.  None.  So,  making the decision to nurse is a commitment.
It's a decision to stick with it and to learn  and to suck at it at first. Pun intended. 
But there is no shame in choosing a different plan, a different game.  And I wish someone had told me that.  Because I really struggle with that in postpartum. There was a lot of emotions going on in my brain, and I really struggle with that.  Lastly, I will say that if you're having difficulties with latch, even if your pediatrician doesn't recommend it, it's always a good idea to have your child assessed for a tongue tie, or  lip ties, if you  really don't feel like they're getting the appropriate latch.
And the appropriate people to Assess for this, it would be a international board certified lactation consultant  or  a dentist that is certified to look at   tongue ties in general.  And I will also say this, that I had the pediatrician look at his tongue tie  and. One, a couple of them in the hospital just dismissed it and moved on.
One said, hmm, we probably need to clip that. And we actually even had our pediatrician clip his tongue tie in office.  And it was ineffective. It still didn't change our  latch issues. And so going to see a lactation consultant, they actually assessed that it wasn't actually cut enough during that first initial   Phrenectomy is what it's called. 
And so we had to go in and get it done via a laser at a specialty clinic. So  I will say that if you have had issues with LATCH, it's always a really good idea to go to someone that actually specializes in that specific treatment option instead of just going to a pediatrician who is a  very knowledgeable, amazing resource for so many things. 
If you're having a very, very tailored or specific issue, sometimes they're not going to know how to help you. And breastfeeding and nursing is something that, if it's a common issue, they're going to know how to troubleshoot. But if you're having something that's abnormal, they're probably just going to give you some samples for formula and tell you to be happy.
No, they're not going to be like, my, my pediatrician was super supportive. But,  it's not going, they're not going to get the solution to your answer if you don't go to the right source.  All this information, I'm going to say it very clearly, is all,  it's all going to be educational and it's not recommendation by your doctor.
Of course, follow the guidelines of your pediatrician, wherever you're at in the world, and make sure that you're following their guidelines as to how to go about your nursing. journey and your baby's feeding schedule and overall health. I hope this was a really informative episode and I know it was longer than my usual, but I think it was really fun to dive into why you should really know ahead of time that the journey of nursing is not a simple one and it's not always going to be straightforward. 
So let me know if you have any questions. You can always find me at Dr. Kalyn Galloway on Instagram, or you can message me at admin at the new mom naturopath.com. I hope you have a wonderful Thursday and I'll see you Monday.  I.
Contact Information:
Instagram: @Dr.KalynGalloway
Email: admin@newmomnaturopath.com

66 | Planning a C-Section: How to Prepare and Heal from a C-Section

Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery:
Title: C-Section Recovery: Embracing the Process with Confidence
Introduction:
Dr Galloway discusses C-sections and recovery.
Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary.
Main Discussion:
Preparation for C-Section Recovery:
Creating a comfortable space at home, including a rocking chair and a three-tier cart for essentials.
Importance of accessibility and convenience in the recovery area.
Managing Physical Recovery:
Discusses the longer-term healing process, managing a large baby, and the importance of staying mobile.
Emphasizes gentle walks and avoiding strenuous activities, in line with doctor's recommendations.
Mindset and Emotional Well-being:
The importance of a positive mindset and not judging oneself for having a C-section.
Sharing personal experiences and feelings during the C-section process.
Postpartum Care Tips:
The setup of postpartum space, managing necessities like diapers and clothes.
The unexpected aspects of postpartum life include both mom and baby getting messy.
Exercise and Movement Post-C-Section:
Safe exercises post-recovery, focusing on core strength.
Recommendations for programs like "Strong Like a Mom" and courses by Belly Whisper.
Scar Tissue Management:
Advice on touching and massaging the C-section scar.
Herbs and lotions to heal with the healing of your scar. 
Personal Anecdotes and Tips:
Dr Galloway shares personal experiences in the operating room and post-surgery.
Discussion about managing pain, using medications responsibly, and weaning off them.
Nutrition and Self-Care:
Good nutrition and taking care of oneself during the recovery period are essential.
Managing tasks like grocery shopping and house mobility.
Support Systems:
Role of partners and family in the recovery process.
Encouragement to seek and accept help when needed.
Conclusion:
Encouragement and reassurance to listeners facing C-section recovery.
A reminder that every birth story, including those with C-sections, is unique and beautiful.
Don't forget to subscribe and leave a review!! 

65 | The Secret to Making Going Back to work from Maternity Leave Easy

New Mom Naturopath Podcast
Episode Title: "The Secret to Making Going Back to Work Easy!"
Hosted by: Kailyn Galloway*
 
Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it with some naturopathic wisdom and motherly love. Let's dive in!
 
1. Finding Childcare That You Love
- I can't stress enough how important it is to find childcare that resonates with your values and needs. It's not just about convenience; it's about trust and comfort. Research, visit, and listen to your gut feeling. When you love your child’s care environment, it eases worry!
 
2. Giving Yourself Time to Process
- Transitioning back to work is a significant change, and it's okay to have mixed emotions. Take time to acknowledge and process these feelings. Whether it's through meditation, journaling, or talking with a friend, give yourself the space to navigate this new chapter.
 
3. Creating Space in Your Workday for Child Updates
- Most childcare centers provide updates throughout the day. Make it a point to check these updates; they're like little windows into your child's day and can bring great comfort.
- Consider having a dedicated 'pause' time at work for this. It’s not just about staying informed but also about connecting with your child’s day-to-day experiences.
 
Bonus Tip for Pumping Moms
- If you're pumping at work, keep photos and baby items with you. The smell of your baby’s blanket or the sight of their smiling face can profoundly impact milk production. It's incredible how much our emotional state can influence our physical responses.
 
Extra Bonus: Know Your Rights as a Nursing Mom
- This one is crucial. Familiarize yourself with your workplace’s policies and your legal rights as a nursing mother. Advocating for your needs and understanding your rights can make all the difference in your work-life balance.
 
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Remember, moms, returning to work is a journey, and it's perfectly normal to have ups and downs. Embrace the process, and know that you're not alone. I'm here with you every step of the way. Until next time, this is Kailyn Galloway, wishing you health, happiness, and a harmonious work-life balance.
 
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*Subscribe to the "New Mom Naturopath" podcast for more insights, and don't forget to share this episode with fellow moms who might find it helpful. Stay tuned for our next episode!*
 
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64 | Can you Believe She Did that? 4 ways I Deal Other Judgments as Anxious New Mom

 
Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom.
 
Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through it.
 
In this episode, I'm taking a personal turn to share my recent experiences. I've decided to shift from practicing medicine to an assistant role in clinical medicine. This exciting change will allow me more time to create content that supports you, the amazing women navigating postpartum life.
 
Today's Focus: Handling Judgment
 
We'll explore the four ways I've learned to handle judgment, especially relevant for new moms. I'll share insights from my journey, both as a professional and a mother, highlighting:
 
1. Processing Emotions: How I allowed myself to feel and respond to harsh judgments and criticisms.
2. Eliminating "Shoulds”: I'll discuss the importance of letting go of the burden of 'shoulds' and focusing on what truly matters.
3. Seeking Counsel: The role of diverse perspectives in understanding and responding to criticism.
4. Making Informed Decisions: How I differentiate between constructive feedback and hurtful comments.
 
Personal Reflections and Stories
 
- I'll share a challenging incident with a former boss and how it taught me valuable lessons about resilience and self-acceptance.
- My experience as a mom to a clubfoot baby and dealing with misplaced judgment and assumptions from others.
- The importance of maintaining your core beliefs in the face of external opinions.
 
Join the Conversation
 
I'm always eager to hear from you! If you have any questions or want to share your experiences, find me on Instagram at @DrKailynGalloway. Your insights and stories are a vital part of this community.
 
Conclusion
 
As we wrap up today's episode, remember that dealing with judgment is a part of life, but it doesn't define who you are. It's about learning, letting go, and moving forward with grace and strength.
 
Thank you for tuning in, and I hope you find today's episode enlightening and empowering. Have a wonderful day and a Happy New Year!
 
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📍 Remember to subscribe to the "New Mom Naturopath" podcast for more insights, stories, and support on your journey as a new mom.

63 | How to Get it All Done Despite Extreme Fatigue in Postpartum

Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. 
 
Introduction
- Discussion of the challenges and fears surrounding postpartum life.
- Emphasis on managing time effectively and accomplishing essential tasks.
 
Key Topics
Managing Time with a Newborn
   - Importance of setting realistic expectations for new moms.
   - Embrace the British TV set, not the American one. 
 
Utilizing Digital Tools for Organization
   - Benefits of using Google Calendar for scheduling and sharing with family members.
   - It is essential to check the calendar daily and add appointments immediately.
 
Time Blocking Strategy
   - Breaking down the day into three-hour blocks.
   - Aligning activities with the baby’s feeding and nap schedules.
   - Allocating specific times for chores like laundry and dishes.
 
Postpartum Routine & Baby Care
   - Adopting the "sleep, eat, wake" routine for babies.
   - Balancing baby care with personal tasks.
   - Tips for adequate tummy time and managing baby's needs.
 
Self-Care and Stress Management
   - Importance of taking breaks and prioritizing self-care.
   - Suggestions for stress-free activities, like watching light TV shows.
 
Conclusion
- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!) 
 
- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum! 
Feel Free to leave a review below, as it helps me reach moms just like you and help others with my calling! 
 
Contact Information
- Email for queries: admin@thenewmomnaturopath.com

62 | 3 Tools I Used to Overcome Postpartum Boredom and Stress

Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you, too!
Here's what you can look forward to in this episode:
The Reality of Postpartum: I'll discuss the often unspoken side of postpartum life, including the constant worries and tasks of caring for a newborn.
My Four Lifesavers: I'll share the four essential tools that helped me manage the boredom and stress of postpartum.
Podcasts and Audiobooks: These kept me mentally engaged and why they were a perfect fit for me, especially with my dyslexia.
Gentle Birth App: The benefits of this app during both pregnancy and postpartum for relaxation and mental wellness.
Headspace Meditation: Why this app was a game-changer for staying calm and centered, even when juggling new mom duties.
Television: Yes, TV! I'll talk about why relying on a bit of screen time was okay for a mental escape.
Bonus Tips: I'll share additional strategies, like motivational cleaning videos on YouTube, which helped me keep the house in order without overwhelming myself.
Words of Encouragement: As always, I'll wrap up with some comforting words and remind you that you're doing a fantastic job.
This episode is not just about sharing my story; it's about offering you tools and understanding to help you navigate your postpartum journey. So tune in, find some comfort, and remember, you're not alone in this beautiful yet challenging phase of motherhood.
Love and health, Dr. Kailyn Galloway
Remember, you can connect with me on Instagram at @Dr.KailynGalloway and leave a review to support our show. Looking forward to sharing and growing with all of you wonderful moms out there!

Navigating the First Two Weeks of Postpartum

New Mom Naturopath 
Host: Dr. Kailyn Galloway
Episode Title: Navigating the First Two Weeks Postpartum
Date: December 4, 2023 
Duration: 15 minutes
Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating a nurturing environment for you and your newborn.
Key Topics I Covered:
Preparing for Postpartum: Why it's essential to prepare for the first two weeks after giving birth.
My Journey: I discuss my experiences during the initial postpartum period, focusing on the significance of the first two weeks.
Essential Needs for New Moms:
Crafting a Safe and Peaceful Home
Spending Personal Time with Your Baby
Gaining Knowledge of Baby Feeding
Calming Strategies: I share methods for managing stress, including postpartum courses, meditation techniques, and beneficial auditory resources.
Nutrition and Self-Care: I emphasize the importance of having easy access to nutritious food and maintaining self-care routines.
What to Minimize: Tips on reducing stress by limiting visitors, housework, and laundry tasks.
SEO Keywords: Postpartum Care, New Moms, Baby Feeding Tips, Motherhood Advice, Postpartum Recovery, Newborn Care Techniques, Nutrition for New Moms, Overcoming Motherhood Challenges, Support for New Mothers
Connect with Me, Dr. Kailyn Galloway:
@DrKailynGalloway
My Contact Email: admin@thenewmomnaturopath.com
Subscribe and Follow: For more insights and tips on your motherhood journey, subscribe to the "New Mom Naturopath" podcast on Apple Podcast.
Sneak Peek at the Next Episode: Don't miss out on our next episode, where I will explore the 4 Apps that saved my sanity during postpartum and two that drove me crazy. 

Why I Hate the 5 5 5 Rule of Postpartum

Show Notes for "New Mom Naturopath" PodcastEpisode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms!Host: Dr. Kailyn Galloway
Introduction:
Welcome to the "New Mom Naturopath" podcast.
Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it.
Segment 1: Understanding the 5 5 5 Rule
Explanation of what the 5 5 5 rule entails: first five days in the bed, 2nd five days on the bed, and third five days around the bed.  
Discussion on how the rule emphasizes rest and self-care for new moms.
Segment 2: The Appealing Side of the 5 5 5 Rule
Benefits of the rule: highlighting the importance of rest during the postpartum period and prioritizing the mother's needs
Make an emphasize on rest for new moms so their bodies can focus on healing. 
Segment 3: Dr. Galloway's Concerns with the Rule
Reduced Movement: Concerns about how the rule limits physical activity, potentially negatively impacting physical and mental health.
One-Size-Fits-All Approach: Discuss how postpartum experiences vary and why rigid rules may not suit every new mother.
Unrealistic Expectations: Addressing the assumption of having extensive support, such as maids or a doula, which isn't feasible for many new moms.
Conclusion:
You need flexibility as a new mom and a more personalized approach to postpartum care.
Encourage new moms to find what works best for their unique situation and family. 
Outro:
Gratitude for joining the podcast and for the encouragement to share thoughts, experiences, or questions.
This is a reminder to embrace each individual's unique journey through motherhood.
Keywords for SEO:
Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.
Keywords for SEO:Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.
 

How to Handle Being Overtouch as a New Mom

#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. "
Episode Title: How to Handle Being Overtouch as a New Mom. 
Description:In this heartfelt episode of the New Mom Naturopath Podcast, titled "RHow to Handle Being Overtouch as a New Mom. ," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.
**Highlights:**1. Recognizing Superhero Moms: We start by acknowledging new moms' incredible work and dedication and emphasize the importance of self-care for mental health.2. Creating a Safe Space : Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.5. The Magic of Showers: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with your baby's safety.
What You'll Learn:- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.- The importance of self-care and how it impacts both you and your baby.- Simple yet effective strategies to rejuvenate and maintain mental wellness.
For Our Listeners:We invite you to share your self-care strategies and stories to #newmomnaturopath on Instagram. Your experiences can inspire and support fellow moms in our community. 
Join us in this journey of motherhood as we explore ways to reclaim your peace and prioritize your well-being because a happy mom means a happy baby.  Get my free training on How to Avoid the Most Common mistakes new moms Make during postpartum! Visit www.thenewmomnaturopath.com to watch it now. 
 
Subscribe for more insightful episodes, and don't forget to check our Instagram @drkailyngalloway for daily inspiration and a supportive community!