New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

83 | 3 Reason an Oversupply of Milk is curse and not a blessing

Introduction to Oversupply:
It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be quite the opposite.
I personally had a significant oversupply, and trust me, it was nothing short of chaotic. It was messy—milk leaked on everything all the time, leading to constant discomfort and a never-ending laundry pile.
The Downsides of Having Too Much Milk:
The Mess Factor: 
Increased Risk of Clogged Ducts: 
Greater Susceptibility to Mastitis: 
Reducing milk supply intentionally can be a delicate and frustrating process. I'll discuss some strategies that might help, but remember, it's often a trial-and-error journey.
While it might seem like having an excess of milk would ease all your breastfeeding woes, the reality can be much more complicated. Today's talk is all about shedding light on the less-discussed aspects of having too much milk and offering support and understanding to those who are experiencing these challenges.
If you're struggling with oversupply or just curious about the realities behind it, this episode is meant to provide you with insights and hopefully some relief in knowing you're not alone in this.
Thank you for tuning in. Remember, every mother's journey is unique, and while challenges can arise, you are doing an incredible job. Keep going, and know that we’re here to support you every step of the way. Until next time, take care of yourself and your little one!
 
Join my New Mom Facebook Group today! Visit www.kailyngalloway.com/community

82| Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!

Show Notes for Episode 82: Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!
Today, we’re diving into a topic that so many of us struggle with but often don’t talk about enough: feeling overtouched. 
It's a real challenge, especially in the early weeks of motherhood when your personal space seems like a distant memory. If you're finding yourself overwhelmed by constant crying, constant nursing, and never having your own space, then this episode is for you! 
Motherhood brings countless joys, but it can also introduce an intense level of physical contact that might leave you feeling drained or even claustrophobic. Whether it's the endless holding, the non-stop nursing, or just the need to have a moment to yourself, sensory overload is valid and manageable.
Four Calming Strategies:
Meditation
Gratitude
Creative Distractions
Stepping Out
These approaches helped me navigate those tough times, and I hope they offer you some comfort too. If you're feeling like you're losing yourself to the demands of new motherhood, this episode is your gentle reminder that your feelings are valid and that there are ways to reclaim your space, mentally and physically.
Remember, taking care of your baby includes taking care of yourself. Finding small ways to restore your personal boundaries is not just okay; it’s necessary. Tune in as we explore these four simple yet effective strategies to help you manage the feeling of being over-touched. 
Join us and discover how to find your calm amidst the chaos. You’re doing an amazing job, mama, and you deserve all the support to feel like yourself again.
Take advantage of these practical tips that could bring you peace amid motherhood's everyday challenges. Click play, and let’s find that peace together.
 
Introducing the Reduce your Anxiety in Postpartum: A postpartum support group! 
Join by clicking this link here! Or visiting me at www.kailyngalloway.com/community

82 | Taylor Swift's "Tortured Poets Department" and Postpartum Depression

Show Notes for Episode 82: Taylor Swift's "Tortured Poets Department" and Postpartum Depression
Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight”  from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many new moms' sentiments during the challenging postpartum period.And let’s be real, I know with 10000% certainty that Taylor Swift did not have the intention of this interpretation, but as She says, the song is now ours… So I am making it mine! 
Episode Overview:
Join us as we delve into the parallels between the lyrics of " Fortnight l" and the emotional rollercoaster of new motherhood. Though not a typical interpretation, the song's themes struck a chord with me, reminding me of the deep, sometimes hidden struggles of postpartum depression.
Closing Thoughts:
This episode highlights the power of music and art in understanding and coping with postpartum depression. Remember, it's okay to acknowledge the hardships and seek help. You are not alone in this journey.
 
Join Our Community:
Connect with other moms by joining our Facebook community linked down below! Share your experiences, find support, and know you're part of a community that understands exactly the struggles postpartum brings! Join us here at: www.facebook.com/groups/newmomnaturopath
Feedback and Support:
If this episode resonates with you, please share it with someone who might be going through a similar experience and consider leaving us a review on Apple Podcasts.
Thank you for listening, and don't forget to take a moment for yourself today—you deserve it! Join us next time on the New Mom Naturopath Podcast for more insights and support.

81 | Am I Making Enough Milk? How to calm your anxiety about your breastfeeding and Milk Supply

Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply
Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and today, we're here to explore some gentle, effective ways to manage this common anxiety.
Understanding the Worry: It's natural to feel anxious about breastfeeding, especially when it comes to your baby's nourishment. Let’s delve into why these feelings are so prevalent and what we can do to address them.
A Peek at Today's Insights:
Monitoring Techniques: We'll discuss a simple method that can help reassure you about how much milk your baby is consuming.
Relaxation Strategies: Discover how integrating mindfulness into your routine can transform your breastfeeding experience.
The Dynamics of Milk Supply: Gain insight into the natural ebb and flow of milk production and what to expect as your baby grows.
Interpreting Baby's Signals: Learn to trust the natural indicators that your baby is thriving and well-fed.
Empowering Knowledge: We’ll hint at some valuable resources and past episodes that can further educate and empower you in your breastfeeding journey.
Wrap-Up: Join us for a discussion designed to ease your mind and strengthen your confidence in breastfeeding. You're doing a fantastic job, and with a bit of knowledge and support, you can enjoy this precious time with your baby to the fullest.
Thanks for joining us today. Remember, you're not navigating this alone—we're here to support you every step of the way. Until next time, keep nurturing both yourself and your little one.

80 | 3 Creative Tips for Newborn Tummy Time without the Tears

Show Notes for Episode 80: 3 Creative Ways to Have Newborn Tummy Time Without the Tears
Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're failing because your little one won’t stop crying during tummy time, you're not alone, and you're definitely not failing.
There was a time when tummy time felt like an impossible task. The crying, the stress—it felt like a clear sign of failure on my part. But what if I told you that there are ways to turn those tears into giggles and bonding moments?
Why Even Bother with Tummy Time? Beyond the tears and frustration, tummy time plays a crucial role in your baby's development, from gross motor skills to preventing certain developmental delays. Yet, it’s not just about the physical benefits; it's about making those moments enjoyable and beneficial for both you and your baby.
So, How Can We Make It Tear-Free? I've delved deep into this and found three incredibly creative strategies that not only make tummy time a joy but also strengthen your bond with your baby. And yes, they're backed by research! 
Why This Matters: These aren't just tips; they're a way to reimagine a routine that can sometimes feel daunting. It’s about turning a must-do into a want-to-do, for both your sake and your baby's.
Eager to dive deeper into these strategies and start enjoying tummy time with your newborn? Then this episode is just what you've been waiting for. Together, we'll explore how to make the most of these precious moments, backed by insights from recent studies and a little bit of motherly wisdom.
Remember, every moment with your little one is an opportunity to grow, bond, and create joyful memories—even during tummy time. Tune in to discover how to make it a tear-free experience for your newborn (and maybe even for you too).
Until then, keep loving, keep growing, and as always, keep trusting your motherly instincts. You’ve got this, mama!
References:
Hewitt L, Kerr E, Stanley RM, Okely AD. Tummy Time and Infant Health Outcomes: A Systematic Review. Pediatrics. 2020.
Little EE, Legare CH, Carver LJ. Culture, carrying, and communication: Beliefs and behavior associated with babywearing. Infant Behav Dev. 2019.

79 |Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly

Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly
Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about this?
The Great Transition: Pregnancy does a number on our bodies. Hips widen, rib cages shift, organs play musical chairs, and the baby arrives. But contrary to what some of us might hope, our bellies don't just "deflate" overnight. A lot is going on under the surface that keeps that postpartum belly around longer than expected.
Personal Insight: I was that mom who stayed active during pregnancy. Walks, core training, weights - you name it. But even with all that effort, my belly didn’t bounce back immediately after birth. And that’s perfectly okay. I am addressing why in this episode of New Mom Naturopath!!
We’ll explore these points in depth, backed by recent studies and a bit of motherly wisdom, to give you a comprehensive understanding of what’s happening to your postpartum body and why it's all part of the incredible process of bringing life into the world.
Remember, mamas, everybody is unique, and the journey to “recovery” or “normalcy” post-birth is not a race. It’s a deeply personal journey that deserves compassion and understanding, both from the world and ourselves.
Ready to dive deeper and embrace your body's journey? Press play, and let’s get into it together. You’re not alone on this journey, mama.
 
References:
Fukano M, Tsukahara Y, Takei S, Nose-Ogura S, Fujii T, Torii S. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. Int J Environ Res Public Health. 2021.
Fan C, Guidolin D, Ragazzo S, Fede C, Pirri C, Gaudreault N, Porzionato A, Macchi V, De Caro R, Stecco C. Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae. Medicina (Kaunas). 2020.

78 | Loosing All that hair, Mama? The truth about postpartum hair loss

Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss
Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-gritty of postpartum hair loss, and trust me, it's a topic that hits close to home.
A Little Sneak Peek:
A Personal Anecdote: I’m opening up about my own journey with postpartum hair loss. Yes, it was startling to see so much of my hair everywhere - even in the most unexpected places!
Understanding the Scope: Just how common is this phenomenon among new moms? We'll explore what research says about postpartum hair loss and why it’s a universal experience for many.
Normal or Not? The burning question - is going bald a real risk? We’ll discuss the typical timeline for postpartum hair loss and when you might want to consult a professional.
Beyond Hair Loss: Sometimes, hair loss comes with other symptoms. We'll touch on when it's time to look deeper into your health postpartum.
Care Tips Teaser: I’ll share a few gentle reminders on how to care for your locks (and yourself) during this time. Think of it as a little self-love for your hair.
This episode is packed with insights, personal stories, and a sprinkle of science to help you navigate through your postpartum hair loss journey. It's all about understanding, coping, and caring for yourself during this transitional time. So, if you’re curious about what’s normal, what’s not, and how to handle everything in between, you won’t want to miss this discussion.
Join me as we shed light on postpartum hair loss! Grab your favorite cozy spot, and let’s unravel the mystery together. Remember, you're not alone on this journey, and there's a community here ready to support you every step of the way.
See you in the episode!
Remember, the information shared in this episode is for educational purposes only and is not a substitute for medical advice from a healthcare provider. Always consult with a healthcare professional for any medical concerns.

Bonus: Feel overtouched? How to handle Being Overstimulated during postpartum

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"
**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms
**Description:**In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.
**Highlights:**1. **Recognizing Superhero Moms**: We start by acknowledging the incredible work and dedication of new moms and emphasize the importance of self-care for mental health.2. **Creating a Safe Space**: Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.5. **The Magic of Showers**: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with baby's safety.
**What You'll Learn:**- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.- The importance of self-care and how it impacts both you and your baby.- Simple yet effective strategies to rejuvenate and maintain mental wellness.
For Our Listeners:We invite you to share your own self-care strategies and stories. Your experiences can inspire and support fellow moms in our community.
Email us at  
 
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77 | 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum
Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.
Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference. 
**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.
**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.
**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.
**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.
**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.
**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.
Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.
Until next time, take good care of yourself. You've got this, momma!
None of the content in this podcast should be considered medical advice. 

76 | 3 Tips for Reducing Anxiety as you Leave the House with a Newborn

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn
Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.
1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newborn—from diaper bags to feeding times—to ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.
3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.
4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.
Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.
Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey.  Until next time, take care of yourself and your little one.
Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.