New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Bonus: Feel overtouched? How to handle Being Overstimulated during postpartum

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"
**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms
**Description:**In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.
**Highlights:**1. **Recognizing Superhero Moms**: We start by acknowledging the incredible work and dedication of new moms and emphasize the importance of self-care for mental health.2. **Creating a Safe Space**: Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.5. **The Magic of Showers**: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with baby's safety.
**What You'll Learn:**- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.- The importance of self-care and how it impacts both you and your baby.- Simple yet effective strategies to rejuvenate and maintain mental wellness.
For Our Listeners:We invite you to share your own self-care strategies and stories. Your experiences can inspire and support fellow moms in our community.
Email us at  
 
Subscribe for more insightful episodes, and don't forget to check our Instagram for daily inspiration and a supportive community!
 

77 | 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum
Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.
Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference. 
**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.
**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.
**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.
**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.
**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.
**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.
Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.
Until next time, take good care of yourself. You've got this, momma!
None of the content in this podcast should be considered medical advice. 

76 | 3 Tips for Reducing Anxiety as you Leave the House with a Newborn

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn
Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve, it can become a smoother, more enjoyable experience.
1. Preparation for Going Out: Next, preparation is critical. I'll walk you through my checklist for going out with a newborn—from diaper bags to feeding times—to ensure you're as prepared as possible. This preparation eases your mind and makes the outing more pleasant for you and your baby.
3. Returning to Your Breath: We'll discuss the importance of returning to your breath. Anxiety can hit hard, especially in new or uncomfortable situations. I'll teach you some simple breathwork techniques that have been my go-to for calming down quickly. These can be done anywhere, anytime, and they truly work wonders.
4. Assuming Positive Intent: Lastly, we explore the power of assuming positive intent in others' actions and words. This shift in perspective can significantly reduce anxiety and help you navigate social interactions more confidently.
Closing Thoughts: I want you to know that feeling anxious about venturing out with your newborn is okay. But with the right tools and mindset, you can face these challenges head-on and find joy in the journey of motherhood. Remember, you're doing an incredible job, and every step outside is a victory worth celebrating.
Thank you for joining me today. I hope this episode brings more peace and confidence to your postpartum journey.  Until next time, take care of yourself and your little one.
Remember: Every mom's experience is unique, and what works for one may not work for another. These tips are here to support and guide you, but always trust your instincts and do what feels right for you and your baby.

75 | Prepare for Baby 101: Prepare Your Home and Reduce Your Anxiety about Postpartum

*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum 
**Podcast:** New Mom Naturopath 
**Episode Number:** 75
**Release Date:** 04/01/2024
 
**Introduction:** 
- Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural and holistic approach.
- In today's episode, we're diving into practical tips and naturopathic advice on how to prepare your home for the post.
 
Today we are talking about prepare your home for those first few days after postpartum. I know you have spent so much time thinking about your pregnancy and labor. But it’s time to prepare for the marathon of postpartum.
 
It is important to take the step to prepare your home for what you need in postpartum. In this episode, I talk about setting up your postpartum nursing or feeding station, preparations in your kitchen, clothing options, and so much more. If you find yourself feeling pretty nervous about this transition Into motherhood but not really sure where to start, this the episode for you.
 
 
**Connect With me: 
- Instagram:@DrKailynGalloway
- Facebook: www.facebook.com/thenewmomnaturopath
- Email: Admin@thenewmomnaturoapth.com
- We love to hear from our listeners! Please send us your questions, comments, or suggestions for future topics.
 
**Subscribe and Review:** 
- Don’t forget to subscribe to New Mom Naturopath on your favorite podcast platform to stay updated on all our latest episodes.
- If you found value in today’s episode, please leave us a review. Your feedback helps us reach and support more first-time moms.

74 | Not Sure what you need to bring to Hosptial? Reduce your anxiety by packing these 7 Things in your Hospital Bag

 
 
Final Thoughts:
Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood.
 
Next Time on New Mom Naturopath:
Stay tuned for the next episode in our series, where we'll explore another facet of preparing for your new arrival. Kailyn will continue to guide you through the mental and physical preparation for the big day and beyond.
 
Connect with Me: 
- Instagram: [@DrKailynGalloway](http://instagram.com/DrKailynGalloway)
- Email: admin@thenewmomnaturopath.com
If you found this episode helpful, please consider leaving a review on Apple Podcasts. Your feedback helps us reach more moms who are navigating the journey of motherhood.
 

73 | Anxiety in Postpartum - The Basic and how to prepare even when you are freaking out.

Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. 
 
Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety.
 
In This Episode:
 
I talk about why anxiety in postpartum is so common and that if you experience a heightened amount of stress, that can be normal. I want you to understand why your body is experiencing anxiety for a multitude of reasons
Changes in hormones in your body (rapidly!)
Learning something new under a lot of pressure
You are sleep-deprived like you have never been sleep-deprived before.
Most commands in your life take the form of WaHH and Ahh.
You have no self-autonomy as your life is run by a dictator that has left function than a sack of potatoes (because at least you can eat those).
 
You have every reason to be anxious as a new mom. You are learning at a rapid pace, and the steaks are high!
 
So when do you start to reach out for help?
 
Before you think you need it.
 
When you are unable to manage your life around it.
Treatment options: Talk therapy or cognitive behavior therapy.
Herbal treatments for postpartum stress
Exercise and diet.
And yes, even pharmaceuticals.
 
You are going through a lot as a new mom. You have a lot of things going on around you. It is ok to take action to help you build the foundation of mental health for your family.
 
Call to Action:
If you found this episode helpful, please share it with a friend or leave a 5-star written review in Apple podcast. This helps me reach more people and help new moms battle the turmoil of early motherhood.
 
Thank you for joining me today. Remember, you're not alone; a community here is ready to support you. Until next time, take care of yourself and each other.
 

72 | Maternity leave ending soon? 10 Reasons Going Back to Work is Good for You.

Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier
 
Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching experience for new moms.
 
**In This Episode:**
 
**Financial Stability**: We know that you getting a job may not fix all the financial strains on your family (hello daycare costs!!!). But for many families, mom returning back to work allows for more of a financial buffer to pay bills and maybe even enjoy life a little bit! 
 
**Professional Development**: You are valuable as a mom. But going back to work provides you with the structure you might need to continue you career development. Something that staying at home may not provide you. 
 
**Social Networking**: Tummy time, babywearing, and all the things that come with staying home with your baby are amazing. But interacting with colleagues who can hold a conversation for more than goo, goo ga ga is life-changing. 
 
**Intellectual Engagement**: Just as your newborn is not socially stimulating all the time, they do not test your mental skill sets at all (unless you are trying to figure out how to stay awake with three days of interrupted sleep patterns). 
 
**Personal Identity**: You matter mama. Having a job to return to can give you a sense of identity and make you feel more like your old self. 
 
**Benefits and Resources**: Understand the perks of employment, such as health insurance, retirement savings plans, and professional development opportunities, and how they contribute to your family's well-being.
 
7  **Routine and Structure**: Discuss how the structure of a work schedule can bring a sense of normalcy and predictability to both your and your child's life.
 
8 **A Break from Parenting**: Learn about the importance of having time for yourself, which can benefit you and your children, fostering independence and personal growth.
 
9 **Empowerment and Confidence**: How successfully balancing work and family life can boost your confidence and self-efficacy, empowering you to tackle various life challenges.
 
You will cherish the little moments you get with your baby all that much more!. 
 
**Resources Mentioned in This Episode:**
 
Systemize your LIfe By Chelsi JO 
 
**Call to Action:**
 
Interested in learning more about my 1:1 coaching program. Message me on instagram @drkailyngalloway. Talk to you soon. 
 
**Subscribe and Share:**
 
If you found value in today's episode, please subscribe to the New Mom Naturopath on your favorite podcast platform and share this episode with someone who might benefit from our discussion. Together, we can support one another through motherhood and beyond.
 
Thank you for tuning in to the New Mom Naturopath podcast. Join us next time as we continue to explore topics that matter to you and help you navigate the beautiful complexity of motherhood.

71 | Finally, A Realistic Self-Care Plans for Anxious Postpartum Moms

Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum queens – creating a realistic self-care plan.
First off, let's talk self-care. Pre-baby, your routine might have looked a bit different, right?
We're talking diet, exercise, regular check-ups, those blissful relaxing days, and maybe some meditation or spirituality. Now, the game has changed, but that doesn't mean self-care goes out the window. It's about adjusting and finding what works for you now.
Now, onto neuroplasticity – sounds fancy, doesn't it? But it's really about how our brains can change and adapt, which is precisely what happens during pregnancy and postpartum. This period is unique, and understanding these changes can help us manage expectations and plan our time better.
Speaking of time, let's be honest: your clock isn't yours anymore. But we can still work with what we've got. Those SWE (sleep, wake, eat) routines? They're your new best friend. Plan around them, find those moments for self-care, and yes, sometimes that means celebrating the victory of getting dressed more than once a day or even just managing to shower.
Finding little pockets for self-care might mean meditating while nursing or taking a brisk walk to clear your mind. And never underestimate the power of a drive-thru coffee in your PJs – it's the little things, right?
But here's the kicker – ask for help before you think you need it. Delegate, delegate, delegate. You don't have to do it all, mama. Building your support team is crucial, and it's okay to lean on them.
Remember, this journey is unique for everyone, and there's no one-size-fits-all. But understanding the changes happening in your body and brain, like those mentioned in the research by Barba-Müller and colleagues, can really empower you to tailor your self-care in a way that feels right. So, take it one day at a time, find those moments for yourself, and always, always ask for help when you need it. You've got this, mama.
Till next time, sending you all the love and light on your postpartum journey. Keep shining, beautiful souls.

70 | What Are Intrusive Thoughts and What Do They Mean About You as a Mom?

Hey, there, Mama!  Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?"
 
Before we dive in, a gentle heads-up: today's episode touches on intense content that is not intended for little ears. We're going to talk about intrusive thoughts, mainly those violent, that can occur in the postpartum period.
 
Have you ever found yourself in a standard, everyday situation, like grabbing a cup of water in the kitchen, when suddenly, a terrifying thought flashes through your mind? Thoughts of harming your baby in unimaginable ways? If you've experienced this, you're not alone, and you're not a bad mom. These thoughts are called intrusive thoughts, and they can be terrifying.
 
Let me share a story I heard recently. With her three-week-old baby, a mom went to the kitchen to get some water. As she moved across the room, her mind was bombarded with horrifying images—of the blender, the knives, and other ways she could harm her baby. She was distraught, telling me, "I thought about putting my baby in the blender."
 
These moments are heart-stopping. But it's crucial to understand, as we did in our conversation, that "the clinical significance is the level of suffering, rather than the content of the thought itself." Your distress over these thoughts is a sign of your deep care and concern for your baby's well-being. It reassures us that these thoughts are anxiety-driven, not psychotic. Your worry about these thoughts is a very good sign.
 
Why Do These Thoughts Happen in the Postpartum Period?
 
Transitioning from being responsible only for yourself to caring for an entirely dependent little human is monumental. It's okay to miss your old life and feel overwhelmed. Add in the lack of sleep and the immense pressure to be a "perfect" mom, and it's a recipe for anxiety that can lead to these intrusive thoughts.
 
Interestingly, these experiences can differ across cultures, with white women and minorities experiencing and expressing these thoughts in varied ways, influenced by their unique pressures and societal expectations.
 
Treatment Ideas
 
- Get Solid Sleep: It sounds simple, but rest can significantly reduce the intensity of these thoughts.
- Self-Care: Time alone, showering, and eating nutritious food are essential. Support, stability, and basic needs can help, but even with these, feeling overwhelmed is a common trigger for intrusive thoughts.
- Self-Forgiveness:  Be gentle with yourself. You're doing an incredible job in a challenging role.
- Mindfulness: Techniques like the Think/No-Think test can help train your brain to focus intentionally. When disturbing thoughts arise, get curious about them. What's your mind really trying to process?
 
I follow Corrine Crabtree’s 4N’s when I have a thought I want to process and work through:
- Notice: Acknowledge the thought.
- Normalize:  Remind yourself that many new moms have these thoughts, which doesn't make you a wrong person.
- Neutralize: Understand the context—tiredness, stress, baby's crying—it's all playing a role.
- Next Best Thought:  Shift your focus to self-care and understanding why these thoughts are popping up.
 
Remember, Mama, having intrusive thoughts doesn't mean you'll act on them. It's a bizarre, distressing part of the postpartum experience for many, but there's help, and there's hope. You're not alone, and you're not a bad mom. You're human and navigating one of life's most complex transitions.
 
If today's topic resonated with you or sparked questions, reach out. Share your story, your fears, and your victories. We're building a community of support, understanding, and love.
 
Till next time, take care of yourselves and each other. You're doing great, mamas.
 
Love,
Dr. Kailyn Galloway

69 | Going Back to Work 101: Your Return to Work Plan After Maternity Leave

Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we?
 
Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guilty for leaving your little one. Or maybe you're dreading work and feeling guilty for not wanting to be there. And let's not even start on the stress of daycare costs and juggling life. Sometimes, it feels like you can't catch a break. Your feelings? Normal.
 
Sick Days – Oh, The Joy: Kids get sick, and it throws a wrench in everything. Here's the deal: know your work's policy on sick days like the back of your hand, chat with your partner about a game plan, and maybe line up a backup for childcare just in case. And remember, it's perfectly okay not to have it all figured out. Cut yourself some slack.
 
Nursing and Going Back to Work: If you're breastfeeding, introduce a bottle a few weeks before daycare begins. Not all nipples are created equal, so play around with different shapes and flows. And remember, pumping just enough for the next day is fine – you don't need a freezer full of milk, despite what Instagram influencers might say. Your milk supply is like a morning person – more perky at dawn than night. And pumping at work? Make sure you find a spot and some time to do it. Pro tip: bring something that smells like your baby; it helps, even though, yeah, you might need some tissues because it can hit you right in the feels.
 
Give Yourself and Your Fam Some Grace: This whole back-to-work gig? It's tough. But you're tougher. The key is to be kind to yourself and your family. There's no perfect way to do this, so find what works for you, and remember, it's okay to ask for help or take a moment for yourself.
 
Thanks for hanging out with me today. I hope this chat helps you feel a bit more prepared and a little less alone in the back-to-work journey. You're doing great, and remember, we're in this together. Catch you next time on New Mom Naturopath.