New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

102 | week 12 Postpartum Guide

Show Notes for Episode 102: Week 12 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
If you're finding this series beneficial, I encourage you to listen to all the amazing resources in this 12 episode series. I hope your enjoyed it as much as I have. Each week builds on the last, offering a comprehensive view of your postpartum journey
Coaching with me: 
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 
Click here to schedule a 30-minute call with me!  
Systemize your Life with Chelsi Jo 
 
I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 
 
Systemize Your Life VIP course
 
Clarify Your Calling by Stef Gass 
Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you. 
 
Here is the link for that course here: Clarify Your Calling
 
Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 
Podcast Pro University: 
Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 
Click here → Podcast Pro University
Podcast 2 Profit: 
Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.
Podcast to Profit Mastermind
Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 
 
Links discussed in the Show: 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

101 | Week 11 Postpartum Guide

Show Notes for Episode 101: Week 11 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Specific to this episodes: 
 
Postpartum Anxiety  
 
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 

100 | Week 10 Postpartum

Show Notes for Episode 100: Week 10 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

99 | Week 9 Postpartum Guide

Show Notes for Episode 99: Week 9 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 9, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed: 
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Postpartum Hair loss
Daycare 
Returning to work plans 
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

98 | Week 8 Postpartum Guide

Show Notes for Episode 98: Week 8 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
 
Special Focus:
Week 8 Well-child check 
Hep B vaccination 
Pumping tips  as you build a stash of milk for back to work .
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

97 | Week 7 Postpartum Guide

Show Notes for Episode 97: Week 7 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
 
Special Focus:
Depression and postpartum depression 80% of woman expereince PPd-like Symptom 2-10 days follow birtht 
13-19% of woman (Nearly 1 in 5 woman!!) experience PDD in first 2year of postpartum 
Internation classification of diseas notes this to be occurring with in the first 6 weeks. 
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.
Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

96 | Week 6 Postpartum Guide

Show Notes for Episode 96: Week 6 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed:
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

95 | Week 5 Postpartum Guide

Show Notes for Episode 95: Week 5 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed:
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

94 | Week 4 Postpartum Guide

Show Notes for Episode 94: Week 4 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.
Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: 30-Minute Postpartum Support Call
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 
 
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

93 | Week 3 Postpartum Guide

Show Notes for Episode 93: Your Postpartum Guide - Week Three
 
Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.
 
This Week's Focus:
Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.
 
Expectations for Week Three:
Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.
Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.
Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.
 
Empowering You with Information:
Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.
 
Connect and Learn More:
Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.
 
Story of the Week:
I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.
 
What's Next:
Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 
 
Link to my instagram page: https://www.instagram.com/drkailyngalloway/