New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

97 | Week 7 Postpartum Guide

Show Notes for Episode 97: Week 7 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
 
Special Focus:
Depression and postpartum depression 80% of woman expereince PPd-like Symptom 2-10 days follow birtht 
13-19% of woman (Nearly 1 in 5 woman!!) experience PDD in first 2year of postpartum 
Internation classification of diseas notes this to be occurring with in the first 6 weeks. 
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.
Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

96 | Week 6 Postpartum Guide

Show Notes for Episode 96: Week 6 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed:
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

95 | Week 5 Postpartum Guide

Show Notes for Episode 95: Week 5 Postpartum Guide
Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.
Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.
Key Topics Discussed:
Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.
Emotional Adjustments: Discuss the common emotional experiences during this week, including how to handle fluctuating moods and continuing anxiety.
Baby’s Development: Update on what your five-week-old baby might be doing now — recognizing patterns in sleep, feeding, and alertness.
Special Focus:
Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.
Managing Fatigue and Sleep Issues: Practical advice on coping with sleep deprivation and optimizing rest whenever possible.
Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.
Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.
Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.
Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: Click here to schedule a 30-minute call with me!  
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

94 | Week 4 Postpartum Guide

Show Notes for Episode 94: Week 4 Postpartum 
Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.
Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.
What We’ll Cover:
Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.
Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.
Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.
A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.
Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: 30-Minute Postpartum Support Call
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 
 
Link to my instagram page: https://www.instagram.com/drkailyngalloway/

93 | Week 3 Postpartum Guide

Show Notes for Episode 93: Your Postpartum Guide - Week Three
 
Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.
 
This Week's Focus:
Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.
 
Expectations for Week Three:
Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.
Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.
Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.
 
Empowering You with Information:
Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.
 
Connect and Learn More:
Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.
 
Story of the Week:
I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.
 
What's Next:
Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.
 
A Special Invitation:
Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call
Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!
 
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 
 
Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 
 
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
 

92 | Week 2 Postpartum Guide

Week 2 Postpartum Guide
Podcast: New Mom Naturopath
Host: Dr. Kailyn Galloway
Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate this crucial time. 
Episode Highlights:
1. Adjusting to Week 2:   - The significant decrease in blood flow and hormone levels.   - Physical changes, including the reduction in swelling and return to pre-pregnancy blood pressure levels.   - Emotional rollercoaster due to hormone withdrawal, and how common it is to feel overwhelmed and cry over small things.
2. Hormonal and Physical Changes:   - The role of Relaxin in your body and how it affects your blood vessels and ligaments.   - The ongoing process of your uterus shrinking back to its normal size and the associated cramping.   - Increased kidney function leading to frequent urination and its impact on your comfort.
3. Breastfeeding and Lactation:   - Tips for managing engorgement and ensuring a good latch.   - Importance of balancing nursing on both sides to avoid discomfort and uneven milk production.   - Using breast milk for minor ailments like mucousy eyes or nasal congestion in your baby.
4. Emotional Support and Self-Care:   - The importance of giving yourself grace and not expecting perfection.   - Encouraging new moms to set aside time for self-care, even if it means putting the baby down for a moment.   - Highlighting the need for support and suggesting joining Dr. Galloway's Facebook group for community and advice.
5. Free Coaching Calls:   - Dr. Galloway offers free coaching calls to help new moms manage the stress and challenges of postpartum.   - How to schedule a free coaching call via the link in the show notes.
6. Practical Advice:   - Encouraging the use of a lactation consultant for personalized breastfeeding support.   - Tips on using household items like pillows for better breastfeeding positions.   - The benefits of having formula on hand and not feeling guilty about using it if needed.
Closing Thoughts:Dr. Galloway reassures new moms that they are doing a great job, despite the challenges and emotional ups and downs of the postpartum period. Tune in next Monday for Week 3, which will focus on mental and emotional support.
Links and Resources:- Schedule a Free Coaching Call- Join the Facebook Group- Apple Podcasts - Leave a Review
Thank you for listening, and remember, you're not alone on this journey!

91 | Week 1 of Postpartum Guide

91  - Postpartum Week 1 
Podcast Show Notes:
 
Episode Title: Navigating the Fourth Trimester: Week 1 Insights
 
Host: Dr. Kailyn Galloway
 
Description:
In this inaugural episode of our 12-part series, Dr. Kaylin Galloway dives deep into the first week of the postpartum period, guiding new moms through the physiological changes, emotional challenges, and infant developmental milestones that occur during this critical time. 
 
Key Takeaways:
Postpartum Physiology: Learn about the significant physiological changes in your body, including heart rate fluctuations, blood pressure changes, and hormone drops.
Emotional Well-being: Dr. Galloway discusses the common mental and emotional challenges new mothers face and provides practical tips for managing anxiety and stress.
Infant Development: Understand the developmental milestones of your newborn, from their sleep patterns to their reflexes.
Breastfeeding Insights: Explore the dynamics of milk production, the importance of nipple stimulation, and managing common breastfeeding challenges.
Postpartum Self-Care: Discover strategies for self-care, managing postpartum bleeding (lochia), and the importance of hydration and nutrition.
 
Special Announcement:
Dr. Galloway is offering five free slots for her New Mom Anxiety Coaching calls. These one-on-one sessions will help you address issues like anxiety, insomnia, fatigue, and more. 
Click Here  to book your session   
 
Resources Mentioned:
- Episode on how the body produces milk postpartum
- Tips for anxious first-time moms about diapers
- Breastfeeding tips for when you want to give up
- Navigating the first two weeks postpartum
- Overview of hormonal and physiological changes postpartum
 
Connect with Dr. Kailyn Galloway:
- Website: www.kailyngalloway.com
- E-mail: admin@thenewmomnaturopath.com
- Follow on Instagram and Facebook for more tips and support
 
Listener Action Items:
- Share this episode with a friend or family member going through postpartum.
- Leave a written review on Apple Podcasts to let us know how the show is helping you.
- Remember, it's okay to set the crying baby down and take time for yourself.
 
Next Episode:
Join us next time as we delve into Week 2 of the postpartum period, covering more about your body’s recovery and your baby’s development. 
 
Subscribe and Stay Updated:
Don’t miss an episode! Subscribe to The New Mom Naturopath Podcast for more insights and support through your postpartum journey.
 
Outro:
Thank you for tuning in! Take care of yourself, and we'll see you in the next episode.

90 | The Number One Way to Increase Your Milk Supply When Breastfeeding

Show Notes for Episode 90: The Number One Way to Increase Your Milk Supply When Breastfeeding
Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone.
I've heard countless tips and tricks over the years about boosting milk supply, and it can be overwhelming to sift through all the advice. Today, we’re going to cut through the noise and focus on the most effective strategies backed by physiology and expert advice.
First, we'll dive into the physiology of milk production and the let-down reflex. Understanding these biological processes can help you optimize your body's natural ability to produce milk.
Next, we'll explore the infant sucking reflex and its crucial role in stimulating milk production. This will give you insight into how your baby's feeding habits influence your milk supply.
The primary concept we'll discuss is the idea of 'empty to increase supply.' This means increasing the frequency of breast stimulation—whether by nursing or pumping—rather than extending the length of each session. It’s about how often, not how long.
Additional Ways to Boost Supply:
Adequate Hydration: While staying hydrated is essential, you don't need to overdo it. We'll debunk some myths and set realistic expectations for fluid intake.
Adequate Nutrition: We'll discuss the importance of maintaining good nutrition, continuing your prenatal vitamins, and ensuring you're getting enough protein and overall caloric intake.
Lastly, I highly recommend talking to an International Board Certified Lactation Consultant (IBCLC). They can provide personalized advice and support to help you understand and increase your milk supply effectively, without adding to your stress.
We’ll summarize today’s insights and remind you that while breastfeeding can be challenging, the right information and support can make a significant difference. You're doing an amazing job, and sometimes, just a few tweaks can improve your breastfeeding experience.
Thank you for joining today. Remember, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and keep nurturing both yourself and your little one.

89 | Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now

Show Notes for Episode 89: Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now
 
Need more support mama? Click here to schedule a FREE postpartum support call
Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after childbirth, but that doesn't make it any easier to handle, especially when you're caring for a newborn. In this episode, we'll explore practical strategies to help you boost your energy and manage fatigue during this intense time.
Fatigue is expected in the postpartum period, but understanding your personal limits is crucial. Recognizing and accepting these limits can prevent overexertion and help manage your energy better.
Here’s What We’ll Cover Today:
Realize Your Limits: We discuss the importance of listening to your body and respecting its signals. Learning to pace yourself can help preserve energy throughout the day.
Maintain Routines Like Your Newborn: Just as routines are beneficial for babies, they can also help you. Structuring your day around predictable patterns can reduce stress and help you manage time and energy more effectively.
Easy Access to Nutrition: Keeping nutritious snacks and meals within easy reach is vital. We’ll talk about setting up your space so that fueling your body becomes a seamless part of your day, helping to maintain your energy levels.
 
And a bonus tip to help you along the way! 
 
Thank you for joining today. Remember, it's okay to feel tired as a new mom, but there are ways to help manage it. You're doing an incredible job, and with a bit of planning and self-care, you can regain some of that much-needed energy.

88 | 3 Tips for Preventing Diaper Rash in Your Newborn Baby

 
Show Notes for Episode 88: 3 Tips For Preventing Diaper Rash in a Newborn
Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. Fortunately, there are straightforward steps you can take to prevent this uncomfortable condition.
Introduction to Diaper Rash Prevention:
Diaper rash can seem like an inevitable part of baby care, but there are effective ways to minimize the risk and keep your baby’s skin healthy. Drawing from the advice of Dayne's boss, who has been through this and found what works, today we're sharing three key tips that are easy to implement.
Key Prevention Tips:
Keep It Dry: Moisture is the enemy when it comes to diaper rash. I’ll discuss the importance of changing diapers frequently to ensure your baby’s skin stays dry and rash-free. This might seem straightforward, but keeping ahead of moisture can be challenging during busy days or nighttime hours.
Use Clear and White Products: We’ll explore why using clear or white diapering products can make a big difference. These products are typically free from dyes and perfumes that can irritate a baby's sensitive skin, helping to prevent diaper rash before it starts.
Avoid Scented Diapers: The allure of scented diapers can be strong, but these products often contribute to skin irritation. I’ll give a special shout out to Costco’s unscented diapers as a great option for parents looking to protect their baby’s delicate skin.
Wrap-Up and Resources:
We’ll summarize today’s tips and discuss additional resources where you can learn more about newborn care and skin health. This is about giving you the tools you need to prevent diaper rash effectively, making your baby care routine a little easier.
Closing Thoughts:
Dealing with diaper rash can be stressful, but with these tips, you can take proactive steps to protect your baby’s skin. Remember, every small measure can contribute to your baby’s comfort and well-being.
Thanks for tuning in to today’s episode. Remember, you’re doing a great job, and you're not alone in navigating the challenges of new parenthood. We're here to help with advice and support every step of the way.
Interested in New Mom Anxiety relief sessions? Visit Click Here for your FREE Postpartum Support Call